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Mon 16th Dec 2024 at 12:55pm by Lalli

Walk > General

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Time
25:32
Miles
1.29
Min/mi
19:48
Stride(cm)
66
Cals
240
Cadence
123
BPM
157
%MHR
91.9
B/mi
3110
Surface
Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 144/210bpm [2640b/mi] 171cal 63/127rpm 3.27/4.63mph
2) 0.29mi - 7:12(25:09/mi) 160/210bpm [4025b/mi] 69cal 55/127rpm 2.38/5.08mph

18:20 7:12

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	111 74-138	24/4
0.13	2:35	1:08	18:04	120 112-122	2/0
0.19	3:37	1:01	16:23	120 116-122	0/12
0.25	5:00	1:24	22:18	116 98-124	0/11
0.31	6:20	1:20	21:15	146 94-254	2/1
0.38	7:41	1:21	21:30	147 90-246	2/2
0.44	8:48	1:07	17:56	136 104-220	4/0
0.50	9:51	1:03	16:44	127 82-248	3/1
0.56	10:58	1:08	18:03	130 96-220	1/4
0.63	12:06	1:08	18:04	124 108-210	4/0
0.69	13:10	1:04	17:06	126 90-238	1/1
0.75	14:17	1:07	17:52	122 82-186	0/2
0.81	15:16	59	15:41	121 92-154	1/6
0.88	16:23	1:07	17:46	122 92-166	4/1
0.94	17:23	1:00	16:04	128 86-230	1/2
1.00	18:18	55	14:41	132 82-240	1/2
1.06	19:15	57	15:17	116 82-154	0/1
1.13	20:09	53	14:13	115 82-156	1/1
1.19	21:06	57	15:16	125 112-144	0/1
1.25	22:37	1:31	24:14	104 48-254	0/0
1.29	25:30	2:53	1:21:03	105 50-156	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:47	15:40	More
1km	10:01	16:07	More
Mile	17:19	17:19	More

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