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Mon 16th Dec 2024 at 12:54pm by Little Giant

Run > General
  • Time
    28:28
  • Miles
    2.20
  • Min/mi
    12:56
  • Pacing
    57.3%
  • WAVA
    38.98
  • Stride(cm)
    70
  • Cals
    222
  • Cadence
    179
  • BPM
    132
  • %MHR
    77
  • B/mi
    1704
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:33(8:25/km) 120/145bpm [1010b/km] 100cal 7.13/10.28kmph
2) 1.61km - 10:51(6:44/km) 148/161bpm [997b/km] 94cal 8.91/11.62kmph
3) 0.33km - 4:04(12:27/km) 138/155bpm [1717b/km] 28cal 4.82/10.98kmph
13:33 10:51 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 95 73-112 932 186 182-190 1/0
0.13 1:14 37 9:57 119 114-127 1184 188 182-194 1/0
0.19 1:57 43 11:24 126 124-128 1436 183 176-188 0/2
0.25 2:38 42 11:05 124 120-126 1373 184 178-188 4/23
0.31 3:22 44 11:36 129 126-132 1497 183 174-196 7/2
0.38 4:11 49 13:01 135 132-137 1758 184 178-188 3/7
0.44 5:01 51 13:30 126 120-131 1701 179 166-188 2/12
0.50 5:49 47 12:39 127 123-128 1607 171 168-182 2/7
0.56 6:35 47 12:26 122 118-125 1517 181 178-184 5/0
0.63 7:30 54 14:32 118 113-122 1715 179 176-184 7/6
0.69 8:14 44 11:47 125 122-128 1473 182 174-188 5/2
0.75 9:08 54 14:22 126 123-129 1811 179 130-188 8/1
0.81 11:36 2:28 39:22 110 91-129 4330 179 122-190 3/4
0.88 12:15 39 10:28 100 95-109 1047 187 186-190 4/1
0.94 12:52 37 9:53 125 113-134 1235 190 186-196 0/15
1.00 13:29 37 9:54 139 135-144 1376 185 184-188 4/0
1.06 13:58 29 7:44 145 144-147 1121 191 186-198 2/7
1.13 14:30 32 8:26 144 141-147 1213 196 192-202 14/0
1.19 15:04 35 9:16 140 139-141 1297 189 186-192 11/7
1.25 15:42 37 9:55 144 141-147 1428 185 182-188 0/16
1.31 16:18 37 9:48 144 141-146 1412 185 182-188 0/17
1.38 16:53 35 9:14 148 146-150 1367 185 182-188 2/3
1.44 17:28 35 9:22 146 144-147 1368 188 186-190 5/1
1.50 18:00 32 8:35 149 146-151 1278 185 184-188 1/4
1.56 18:38 38 10:01 148 145-152 1482 186 184-188 2/3
1.63 19:14 36 9:36 154 151-154 1478 184 176-194 2/4
1.69 19:49 36 9:31 152 152-154 1445 185 182-190 18/4
1.75 21:00 1:10 18:42 153 147-158 2860 161 126-180 1/5
1.81 21:53 53 14:10 141 138-145 1999 178 126-242 1/8
1.88 22:29 36 9:41 148 140-156 1432 182 178-188 8/4
1.94 23:31 1:02 16:33 152 142-160 2516 134 114-174 12/2
2.00 24:18 47 12:30 148 141-155 1849 177 168-186 3/4
2.06 25:52 1:34 25:10 142 132-152 3573 128 126-132 7/0
2.13 27:04 1:12 19:05 132 126-139 2519 178 130-196 0/0
2.19 28:11 1:07 17:59 141 134-149 2535 159 122-182 0/0
2.21 28:30 19 12:01 144 143-145 1731 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.6% 9:13
    16 10.2% 12:47
    13 8.0% 13:02
    12 8.4% 14:53

  • Cadence Distribution

    179 avge / 242 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 183 2.1 24:20 11:35
    Walk 11.7 124 0.1 3:21 29:36
    Still 2.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.53% More
    800m 4:29 9:01 46.04% More
    1km 5:42 9:10 47.18% More
    Mile 10:12 10:12 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 37.06
    5km 41:03 13:13 38.91
    5M 1:07:58 13:36 38.34
    10km 1:25:34 13:46 38.13
    10M 2:21:42 14:10 37.88
    Half 3:08:40 14:24 37.13
    20M 4:55:26 14:46 37.26
    Mara 6:33:20 15:01 37.02
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