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Mon 16th Dec 2024 at 12:47pm by Jack Nixon

Cross > Strength
  • Time
    29:29
  • Cals
    155
  • BPM
    91
  • %MHR
    49.7
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 5 20 0.0 27
2 squat, curl 6 30 0.0 1:04
3 bench_press, shoulder_press 5 28 0.0 46
4 squat, curl 5 31 0.0 27
5 bench_press, shoulder_press 6 29 0.0 55
6 squat, curl 6 33 0.0 33
7 bench_press, shoulder_press 6 41 0.0 59
8 squat, curl 5 34 0.0 22
9 bench_press, shoulder_press 8 41 0.0 20
10 curl, bench_press 3 27 0.0 47
11 pull_up, curl 9 28 0.0 1:08
12 curl, bench_press 0 29 0.0 32
13 curl, bench_press 9 28 0.0 56
14 deadlift, curl 2 29 0.0 1:10
15 curl, bench_press 1 31 0.0 1:03
16 lateral_raise, lateral_raise 7 1:21 0.0 1:26
17 deadlift, curl 7 19 0.0 59
18 deadlift, curl 7 22 0.0 1:25
19 curl, bench_press 8 25 0.0 1:00
20 curl, bench_press 10 42 0.0 56
21 curl, bench_press 7 46 0.0 38

Further Analysis

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace
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