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Mon 16th Dec 2024 at 12:04pm by elliot_worth

Run > General

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Time
1:02:43
Miles
7.49
Min/mi
8:22
Pacing
88.9%
WAVA
59.22
Stride(cm)
113
Cals
692
Cadence
171
BPM
133
%MHR
75.4
B/mi
1111
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 7.49mi - 1:02:43(8:23/mi) 133/153bpm [1114b/mi] 692cal

1:02:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +10	9:39	115 69-138	1109	166 116-170	5/3
0.50	4:36	2:12	8:47	130 128-135	1142	168 166-170	10/0
0.75	6:44	2:08	8:32	133 131-136	1134	170 168-172	8/0
1.00	8:48	2:04	8:15	130 127-132	1071	173 172-174	1/3
1.25	10:52	2:04	8:17	128 126-130	1061	173 172-174	1/5
1.50	12:56	2:03	8:14	125 121-131	1029	173 160-176	1/6
1.75	15:05	2:09	8:35	130 126-133	1117	172 170-174	7/1
2.00	17:08	2:04	8:15	130 127-133	1072	172 170-174	3/2
2.25	19:13	2:04	8:17	131 128-135	1086	172 172-176	3/3
2.50	21:16	2:04	8:15	135 133-139	1114	172 170-176	3/3
2.75	23:23	2:07	8:29	146 138-151	1238	171 168-172	7/2
3.00	25:30	2:07 +2	8:27	147 141-153	1242	171 158-174	8/7
3.25	27:33	2:03	8:13	141 135-148	1158	171 168-174	3/8
3.50	29:42	2:09	8:35	139 132-145	1193	170 160-174	3/2
3.75	31:50	2:07	8:30	134 129-138	1138	170 156-174	5/1
4.00	33:55	2:05	8:20	137 134-141	1141	171 168-176	5/1
4.25	36:01	2:06	8:24	139 133-143	1168	170 168-174	7/2
4.50	38:28	2:28 +21	9:50	126 111-134	1240	170 132-176	1/12
4.75	40:35	2:06	8:26	134 123-138	1130	170 166-172	8/1
5.00	43:02	2:27 +16	9:48	135 128-142	1323	169 150-170	12/2
5.25	45:25	2:23 +17	9:32	128 116-134	1220	169 162-206	1/15
5.50	47:27	2:02	8:09	128 120-135	1044	171 168-174	2/4
5.75	49:30	2:03	8:10	127 124-129	1037	170 170-172	0/11
6.00	51:36	2:06	8:24	135 125-142	1133	171 168-178	9/2
6.25	53:37	2:01	8:04	135 132-140	1089	172 166-174	1/3
6.50	55:40	2:03	8:13	132 129-136	1085	171 170-172	3/6
6.75	57:45	2:05	8:19	134 129-137	1114	170 168-174	6/8
7.00	59:48	2:03	8:12	129 124-133	1058	170 166-174	1/9
7.25	1:02:06	2:18 +13	9:12	130 114-136	1196	170 168-174	4/4
7.49	1:04:02	1:56	8:12	137 132-141	1124	170 164-174	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.2%	8:39
16	1.7%	8:25
14	2.4%	8:31

Cadence Distribution
171 avge / 240 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	7.5	1:03:29	8:29
Walk	0.9	124	0	33	5:39:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.19%	More
800m	4:02	8:07	49.30%	More
1km	5:05	8:10	50.99%	More
Mile	8:11	8:11	53.73%	More
5k	25:59	8:22	57.60%	More
5 miles	42:38	8:32	57.22%	More
10k	52:45	8:29	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	24:41	7:57	60.63
5M	40:52	8:10	59.70
10km	51:27	8:17	59.24
10M	1:25:12	8:31	59.17
Half	1:53:26	8:40	58.37
20M	2:57:38	8:53	59.06
Mara	3:56:30	9:02	59.15

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Mon 16th Dec 2024 at 12:04pm by elliot_worth

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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