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Mon 16th Dec 2024 at 12:23pm by mrsmurchin

Run > General
  • Time
    34:57
  • Miles
    3.16
  • Min/mi
    11:04
  • Pacing
    79.5%
  • WAVA
    47.43
  • Stride(cm)
    90
  • Cals
    293
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1373
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 0.18mi - 3:01(16:29/mi) 74/82bpm [1220b/mi] 13cal
2) 1mi - 10:11(10:11/mi) 124/142bpm [1263b/mi] 95cal
3) 1mi - 10:06(10:06/mi) 137/146bpm [1383b/mi] 96cal
4) 0.72mi - 7:16(10:07/mi) 137/141bpm [1386b/mi] 67cal
5) 0.26mi - 4:23(17:07/mi) 114/141bpm [1952b/mi] 22cal
3:01 10:11 10:06 7:16 4:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 3:01 3:01 16:30 74 66-82 1221 123 0-128 4/15
1.17 13:05 10:04 10:10 123 77-142 1251 169 166-174 26/36
2.17 23:10 10:05 10:06 137 127-146 1383 172 168-174 37/25
2.89 30:38 7:28 +1 10:23 137 133-141 1423 171 124-174 14/19
3.14 35:00 4:22 +1 17:10 115 102-141 1975 121 0-174 7/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 171 2.7 27:39 10:09
    Walk 21.3 125 0.4 7:29 17:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 39.60% More
    800m 4:55 9:53 42.71% More
    1km 6:10 9:55 44.41% More
    Mile 10:01 10:01 46.59% More
    5k 34:18 11:02 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 45.24
    5km 34:20 11:03 47.50
    5M 56:51 11:22 46.80
    10km 1:11:34 11:31 46.55
    10M 1:58:31 11:51 46.29
    Half 2:37:48 12:03 45.40
    20M 4:07:06 12:21 45.59
    Mara 5:28:59 12:33 45.34

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