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Mon 16th Dec 2024 at 12:12pm by Kelv-12

Run > General
  • Time
    36:46
  • Miles
    4.27
  • Min/mi
    8:37
  • Pacing
    96%
  • WAVA
    55.16
  • Stride(cm)
    117
  • Cals
    652
  • Watts
    449
  • Cadence
    160
  • BPM
    139
  • %MHR
    80
  • B/mi
    1199
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 129/142bpm [1100b/mi] 144cal 438/546W
2) 1mi - 8:34(8:34/mi) 139/143bpm [1192b/mi] 155cal 449/507W
3) 1mi - 8:24(8:24/mi) 145/149bpm [1219b/mi] 154cal 465/522W
4) 0.96mi - 8:29(8:48/mi) 143/150bpm [1259b/mi] 149cal 449/508W
5) 0.31mi - 2:46(8:57/mi) 143/146bpm [1280b/mi] 50cal 439/495W
8:32 8:34 8:24 8:29 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:32 8:32 8:32 129 66-142 1100 162 114-234 438 152-546 12/11
2.00 17:06 8:34 8:34 139 134-143 1192 160 156-164 449 420-507 11/11
3.00 25:29 8:23 8:25 145 141-149 1219 160 156-166 465 426-522 11/10
3.96 33:58 8:29 8:48 143 133-150 1260 159 154-164 449 396-508 13/14
4.27 36:43 2:45 +1 8:59 143 141-146 1284 159 154-164 439 354-495 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    160 avge / 234 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 4.3 36:44 8:36
    Walk 0.1 114 0 2 11:06

  • Power Distribution

    449W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.08% More
    800m 4:09 8:20 46.78% More
    1km 5:12 8:22 48.61% More
    Mile 8:24 8:24 51.09% More
    5k 26:24 8:30 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.27
    5km 26:09 8:25 55.87
    5M 43:32 8:42 54.65
    10km 54:57 8:51 54.07
    10M 1:31:29 9:09 53.68
    Half 2:02:10 9:20 52.78
    20M 3:12:13 9:37 53.16
    Mara 4:16:41 9:48 53.08
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