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Mon 16th Dec 2024 at 11:34am by SailorSteve

Run > Recovery Run

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Time
34:50
Miles
4.00
Min/mi
8:43
Pacing
92%
WAVA
60.83
Stride(cm)
100
Cals
449
Cadence
185
BPM
149
%MHR
83
B/mi
1301
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 140/154bpm [1388b/mi] 120cal 6.05/0mph
2) 1mi - 9:16(9:16/mi) 151/163bpm [1399b/mi] 121cal 6.48/0mph
3) 1mi - 8:53(8:53/mi) 154/157bpm [1368b/mi] 118cal 6.75/0mph
4) 0.77mi - 6:46(8:47/mi) 156/160bpm [1370b/mi] 90cal 6.83/0mph

9:55 9:16 8:53 6:46

Map

CPs - Clayhall - Canyon - Haslar

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	117 96-131	1397	183 174-188	2/3
0.25	2:44	1:15	9:58	135 129-137	1346	185 180-188	2/3
0.38	3:58	1:14	9:52	138 136-142	1363	186 182-190	4/3
0.50	5:12	1:14	9:51	142 140-145	1399	183 180-188	2/1
0.63	6:27	1:14	9:55	145 140-150	1438	184 178-188	3/1
0.75	7:38	1:11	9:28	149 147-154	1410	184 176-188	2/1
0.88	8:48	1:11	9:26	149 147-151	1406	183 180-186	3/2
1.00	9:58	1:10	9:20	150 148-151	1399	186 182-190	1/1
1.13	11:13	1:14	9:55	151 149-153	1496	186 182-192	3/2
1.25	12:21	1:08	9:05	151 149-163	1371	185 182-190	1/2
1.38	13:32	1:11	9:30	150 147-152	1425	184 180-186	1/0
1.50	14:41	1:09	9:15	150 147-152	1388	182 178-186	4/3
1.63	15:50	1:09	9:09	151 148-152	1382	185 182-188	2/5
1.75	16:58	1:08	9:05	151 150-152	1371	186 178-190	5/3
1.88	18:06	1:08	9:03	152 150-153	1374	186 182-190	1/3
2.00	19:14	1:08	9:07	152 151-154	1386	186 180-190	4/5
2.13	20:23	1:09	9:09	152 151-153	1390	183 180-186	2/2
2.25	21:31	1:08	9:03	152 152-153	1375	184 182-188	2/1
2.38	22:37	1:06	8:45	153 152-154	1339	183 180-188	3/4
2.50	23:42	1:05	8:43	153 152-154	1334	183 182-186	2/3
2.63	24:48	1:06	8:48	154 153-155	1356	186 182-190	3/2
2.75	25:56	1:08	9:01	154 153-155	1388	183 176-188	2/2
2.88	27:03	1:07	8:56	155 154-157	1385	183 178-190	0/1
3.00	28:07	1:05	8:39	155 154-156	1340	182 176-186	2/3
3.13	29:15	1:07	8:57	155 152-156	1387	184 180-190	0/4
3.25	30:18	1:04	8:30	156 155-159	1326	185 178-188	5/1
3.38	31:24	1:06	8:45	156 154-157	1365	187 182-190	2/5
3.50	32:29	1:05	8:43	156 155-158	1359	187 184-192	2/1
3.63	33:34	1:05	8:40	156 155-158	1352	187 184-190	3/2
3.75	34:40	1:06	8:48	157 155-160	1382	186 182-190	1/1
3.77	34:52	12	10:37	159 158-160	1689	185 180-188	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
185 avge / 192 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.8	34:45	9:13
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.05%	More
800m	4:18	8:39	50.10%	More
1km	5:23	8:39	52.22%	More
Mile	8:44	8:44	54.69%	More
5k	28:03	9:02	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.62
5km	26:39	8:35	61.14
5M	44:08	8:50	60.42
10km	55:34	8:57	60.06
10M	1:32:00	9:12	60.12
Half	2:02:30	9:21	59.36
20M	3:11:49	9:35	60.08
Mara	4:15:24	9:45	60.16

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Mon 16th Dec 2024 at 11:34am by SailorSteve

Run > Recovery Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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