You can still access the old version of this page.

Mon 16th Dec 2024 at 1:07pm by Nord Rundeer 🦌

Run > Run-Walk
  • Time
    16:30
  • Miles
    1.24
  • Min/mi
    13:18
  • Pacing
    84%
  • WAVA
    38.32
  • Stride(cm)
    69
  • Cals
    120
  • Watts
    166
  • Cadence
    176
  • BPM
    134
  • %MHR
    71.9
  • B/mi
    1779
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2km - 16:30(8:14/km) 134/146bpm [1104b/km] 120cal 160/256W
16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 +11 15:28 125 120-133 1933 188 106-200 193 4-224 2/1
0.13 1:43 45 12:02 133 132-135 1600 176 118-198 164 68-222 1/1
0.19 2:35 52 13:55 131 128-134 1824 165 116-200 170 115-225 2/2
0.25 3:47 1:12 +11 19:04 133 125-136 2536 181 116-200 181 82-256 2/2
0.31 4:43 57 +2 15:06 126 124-130 1903 183 90-198 174 2-255 2/1
0.38 5:33 50 13:15 135 130-139 1788 165 100-238 178 130-218 2/2
0.44 6:45 1:12 +20 19:04 131 119-142 2498 193 98-202 195 101-241 0/1
0.50 7:34 49 13:02 120 116-123 1565 163 98-200 152 30-239 2/2
0.56 8:24 50 13:24 128 122-132 1715 176 118-236 175 92-212 1/1
0.63 9:10 46 12:15 134 126-142 1641 194 192-196 190 164-206 1/2
0.69 10:06 56 15:02 135 128-142 2029 147 112-196 124 72-215 1/2
0.75 10:58 52 13:58 137 135-140 1914 177 116-236 159 103-196 1/1
0.81 11:46 48 12:41 134 130-139 1699 185 124-198 178 165-194 1/2
0.88 12:32 46 12:17 137 135-140 1683 176 122-200 162 58-198 1/1
0.94 13:19 47 12:27 142 140-144 1767 195 186-202 178 136-228 3/1
1.00 14:04 45 12:00 140 137-144 1680 169 118-198 142 93-178 0/1
1.06 14:52 48 12:55 144 141-146 1860 166 114-202 151 80-194 1/1
1.13 15:39 46 12:23 140 137-143 1733 185 124-198 172 154-186 1/1
1.19 16:45 1:07 +13 17:49 140 136-142 2495 161 80-194 132 1-192 1/1
1.24 17:27 42 12:12 130 126-135 1586 187 120-198 173 82-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 238 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 195 1 12:09 12:23
    Walk 26.1 118 0.2 4:39 19:49
    Still 1.7 - - 18 -
    Pause 2.0 - - 21 -

  • Power Distribution

    166W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 31.39% More
    800m 6:18 12:40 35.49% More
    1km 7:56 12:47 36.68% More
    Mile 13:42 13:42 36.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 37.71
    5km 43:42 14:04 38.66
    5M 1:12:23 14:29 38.26
    10km 1:31:09 14:40 38.05
    10M 2:30:59 15:06 38.11
    Half 3:21:03 15:21 37.65
    20M 5:14:54 15:45 38.09
    Mara 6:59:20 16:00 38.14

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here