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Mon 16th Dec 2024 at 11:42am by Foxy

Bike > General
  • Time
    12:25
  • Miles
    2.82
  • Mph
    13.6
  • Cals
    113
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    485
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.82mi - 12:25(4:25/mi) 112/142bpm [494b/mi] 113cal
12:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.86 80 75-86 405 1/0
0.25 1:08 30 15.22 66 63-74 260 1/0
0.38 1:36 28 15.84 78 67-89 295 1/0
0.50 2:04 28 16.14 94 89-99 349 3/0
0.63 2:29 25 17.97 104 102-105 347 4/0
0.75 3:08 39 11.51 94 90-99 490 2/3
0.88 3:51 43 10.36 97 95-103 562 5/0
1.00 4:30 39 11.59 127 107-136 657 6/0
1.13 5:04 34 13.42 115 108-133 514 2/2
1.25 5:36 33 13.84 100 91-107 433 1/4
1.38 6:07 31 14.49 94 90-98 389 3/0
1.50 6:30 23 19.39 107 100-111 331 0/9
1.63 6:57 26 17.03 112 108-114 395 0/5
1.75 7:22 25 18.11 114 112-116 378 0/5
1.88 7:51 29 15.30 118 116-120 463 1/3
2.00 8:20 29 15.66 125 119-132 479 1/1
2.13 8:53 33 13.68 129 126-132 566 1/2
2.25 9:42 49 9.23 130 128-132 845 20/0
2.38 10:22 40 11.24 137 134-140 731 2/0
2.50 10:52 31 14.73 137 133-140 558 1/5
2.63 11:22 30 14.82 131 128-133 530 1/3
2.75 12:01 38 11.81 134 131-139 681 11/0
2.82 12:26 25 9.28 140 139-142 905 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 3.6% 11.4
    14 1.4% 15.6
    13 5.8% 9.8
    12 3.3% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:42 3:26 More
    1km 2:12 3:32 More
    Mile 3:46 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:30 4:45
    20km 59:49 4:49
    15 miles 1:13:01 4:52
    20 miles 1:39:03 4:57
    40km 2:04:42 5:01
    25 miles 2:05:29 5:01
    42km 2:11:19 5:02
    50 miles 4:21:36 5:14
    56 miles 4:55:00 5:16
    100 miles 9:05:26 5:27
    112 miles 10:15:03 5:29
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