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Mon 16th Dec 2024 at 8:42am by Foxy

Walk > General
  • Time
    24:26
  • Miles
    1.34
  • Min/mi
    18:14
  • Stride(cm)
    76
  • Cals
    119
  • Cadence
    115
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1167
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 65/79bpm [1166b/mi] 107cal 56/64rpm
2) 0.34mi - 6:29(19:13/mi) 64/78bpm [1230b/mi] 12cal 54/113rpm
17:56 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 67 60-72 1268 117 112-126 103/0
0.13 2:16 1:05 17:25 61 58-64 1063 117 112-124 6/0
0.19 3:26 1:10 18:38 59 55-63 1099 115 112-118 9/1
0.25 4:37 1:11 18:49 57 50-65 1073 113 112-114 3/10
0.31 5:43 1:06 17:40 67 65-71 1184 116 114-118 0/6
0.38 6:46 1:03 16:50 63 58-67 1061 116 112-118 7/3
0.44 7:53 1:07 17:55 67 61-77 1201 114 108-116 4/4
0.50 9:10 1:16 20:23 76 71-79 1550 109 106-112 10/4
0.56 10:21 1:11 18:53 70 68-72 1322 111 108-112 2/3
0.63 11:28 1:07 17:51 67 64-70 1196 117 112-120 6/2
0.69 12:45 1:17 +14 20:35 68 62-71 1400 118 110-124 0/3
0.75 13:50 1:05 17:25 68 59-74 1184 114 110-118 1/5
0.81 14:53 1:03 16:47 64 59-68 1074 115 114-116 1/11
0.88 16:00 1:07 17:47 67 64-69 1191 114 110-118 7/3
0.94 17:06 1:06 17:33 59 57-62 1036 114 112-118 3/3
1.00 18:10 1:05 17:16 61 56-65 1053 114 112-116 1/5
1.06 19:16 1:06 17:38 71 65-77 1252 116 116-118 1/3
1.13 20:25 1:09 18:23 67 59-75 1232 113 112-118 3/5
1.19 21:30 1:05 17:17 58 56-60 1003 116 110-120 7/1
1.25 27:19 5:49 +4:41 1:33:04 61 56-68 5677 117 112-120 9/11
1.31 28:26 1:07 17:52 60 58-64 1072 116 112-122 10/1
1.34 29:20 54 35:41 59 55-63 2105 116 108-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 10.4% 18:14
    10 8.6% 17:20
    10 4.6% 17:25

  • Cadence Distribution

    115 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:36 17:18 More
    1km 11:04 17:49 More
    Mile 18:01 18:01 More
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