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Mon 16th Dec 2024 at 11:50am by cheneyheadshot

Walk > General
  • Time
    21:44
  • Miles
    1.07
  • Min/mi
    20:19
  • Stride(cm)
    67
  • Cals
    116
  • Cadence
    118
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1547
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 75/85bpm [1535b/mi] 109cal 49/68rpm
2) 0.07mi - 1:16(17:57/mi) 79/81bpm [1418b/mi] 7cal 58/59rpm
20:28 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 73 66-77 1282 121 110-126 0/2
0.13 2:17 1:11 18:59 80 79-83 1518 123 122-128 1/1
0.19 5:37 3:20 53:23 66 55-77 3523 121 110-136 1/1
0.25 7:04 1:26 23:03 79 75-82 1821 118 116-120 1/1
0.31 8:11 1:07 17:51 77 75-82 1375 116 114-118 1/1
0.38 9:14 1:03 16:50 77 75-80 1296 116 114-120 1/1
0.44 10:22 1:08 18:06 73 70-77 1322 118 114-120 1/1
0.50 11:23 1:02 16:24 80 73-85 1312 118 114-122 0/0
0.56 12:27 1:04 17:01 80 73-84 1361 118 114-120 1/1
0.63 13:35 1:08 18:02 82 80-85 1479 119 116-124 1/0
0.69 14:39 1:04 17:10 80 77-83 1374 118 114-122 2/1
0.75 15:45 1:06 17:35 77 74-81 1354 117 114-120 0/1
0.81 16:54 1:09 18:31 76 73-79 1407 116 114-118 0/1
0.88 18:01 1:07 17:52 76 74-78 1358 118 116-122 0/1
0.94 19:16 1:15 19:56 77 74-80 1535 114 110-118 1/1
1.00 20:28 1:12 19:10 77 74-79 1476 114 112-118 1/1
1.06 21:36 1:08 18:06 78 77-80 1412 116 114-118 0/0
1.07 21:45 9 18:19 79 79-79 1447 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 85 max Delete HR Trace

  • Cadence Distribution

    118 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:32 17:09 More
    1km 10:45 17:18 More
    Mile 20:27 20:27 More
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