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Mon 16th Dec 2024 at 12:06pm by Nord Rundeer 🦌

Walk > General
  • Time
    24:44
  • Miles
    0.70
  • Min/mi
    35:20
  • Stride(cm)
    38
  • Cals
    75
  • Cadence
    120
  • BPM
    79
  • %MHR
    42.5
  • B/mi
    2794
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.12km - 24:44(22:06/km) 79/95bpm [1746b/km] 75cal 26/67rpm
24:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 39:59 79 70-92 3159 120 118-122 5/1
0.13 4:02 1:32 24:33 90 87-93 2209 118 114-120 2/2
0.19 6:30 2:28 39:30 82 77-88 3239 116 112-120 2/2
0.25 12:13 5:43 1:31:24 78 68-88 7129 120 120-120 1/2
0.31 25:18 13:05 +11:22 3:29:26 81 72-95 16964 124 108-134 1/1
0.38 27:29 2:11 34:56 71 65-78 2481 118 112-122 1/1
0.44 29:35 2:05 33:25 74 71-81 2473 116 112-118 1/3
0.50 31:08 1:34 24:59 77 71-81 1924 119 110-124 2/3
0.56 33:15 2:07 33:57 78 66-84 2648 119 110-124 1/1
0.63 34:30 1:15 19:58 75 67-79 1497 122 118-124 1/1
0.69 35:58 1:28 23:24 83 76-86 1943 123 114-128 2/1
0.70 36:06 8 16:58 87 86-87 1476 126 126-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:15 More
    800m 28:50 58:00 More
    1km 32:57 53:02 More

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