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Mon 16th Dec 2024 at 10:15am by Kazzaf

Cross > Strength
  • Time
    1:06:19
  • Cals
    146
  • Cadence
    111
  • BPM
    88
  • %MHR
    44.1
  • Surface
    Road

Notes & Comments

1) 0mi - 1:06:19(0/mi) 88/126bpm [INFb/mi] 146cal

Hip/glute circuit

Deadbugs with/without 12.5kg
Single leg bridge

Single leg RDL 12kg kettlebell

Single leg hold on Swiss ball 2 x 45secs, 1 x 60 secs
Leg extension 11kg - abandoned this as even on a really light weight my knees were sore doing this
Leg Press both legs calf raises 52kg
Single leg calf raises 45kg 3 x 12
Single bent leg 25kg 3 x 12
Both bent leg 52kg x 2, 59kg x 2
1:06:19

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    88 avge / 126 max Delete HR Trace

  • Cadence Distribution

    111 avge / 142 max
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