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Mon 16th Dec 2024 at 10:19am by Wabo

Run > General
  • Time
    43:13
  • Miles
    3.60
  • Min/mi
    12:00
  • Pacing
    90.2%
  • WAVA
    53.84
  • Stride(cm)
    83
  • Cals
    388
  • Watts
    231
  • Cadence
    161
  • BPM
    119
  • %MHR
    68
  • B/mi
    1429
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.77mi - 10:00(12:56/mi) 119/130bpm [1538b/mi] 91cal 240/336W
2) 1mi - 12:17(12:17/mi) 115/124bpm [1413b/mi] 106cal 216/304W
3) 0.5mi - 6:03(12:06/mi) 113/120bpm [1368b/mi] 49cal 214/276W
4) 0.5mi - 4:44(9:27/mi) 132/139bpm [1247b/mi] 55cal 274/318W
5) 0.82mi - 10:00(12:15/mi) 121/138bpm [1481b/mi] 85cal 224/333W
6) 0.01mi - 9(11:55/mi) 99/101bpm [1179b/mi] 2cal 292/320W
10:00 12:17 6:03 4:44 10:00 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.77 10:00 10:00 12:56 119 65-130 1538 158 0-176 240 0-336 42/8
1.77 22:16 12:16 12:17 115 108-124 1413 160 144-168 216 174-304 18/29
2.27 28:18 6:02 12:06 113 108-120 1367 160 152-174 214 183-276 4/15
2.77 33:01 4:43 9:27 132 120-139 1247 176 170-182 274 227-318 6/9
3.59 45:50 12:50 +1 15:43 121 79-138 1902 158 0-182 225 0-333 17/23
3.60 45:59 9 +1 13:22 99 97-101 1324 163 162-164 292 275-320 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 13:56
    16 3.0% 12:30

  • Cadence Distribution

    161 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 163 3.6 43:11 12:46
    Still 0.1 - - 2 -
    Pause 5.8 - - 2:50 -

  • Power Distribution

    231W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 48.17% More
    800m 4:41 9:26 58.43% More
    1km 6:14 10:03 56.27% More
    Mile 10:45 10:45 53.11% More
    5k 36:43 11:49 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 51.38
    5km 36:58 11:54 53.98
    5M 1:01:13 12:15 53.48
    10km 1:17:05 12:24 53.31
    10M 2:07:38 12:46 53.38
    Half 2:49:56 12:58 52.54
    20M 4:26:07 13:18 53.23
    Mara 5:54:18 13:31 53.24
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