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Mon 16th Dec 2024 at 10:12am by Smudger87

Run > General
  • Time
    33:56
  • Miles
    4.48
  • Min/mi
    7:34
  • Pacing
    97.3%
  • WAVA
    56.70
  • Stride(cm)
    114
  • Cals
    469
  • Cadence
    187
  • BPM
    162
  • %MHR
    78.7
  • B/mi
    1227
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 151/169bpm [1141b/mi] 101cal
2) 1mi - 7:41(7:41/mi) 166/172bpm [1274b/mi] 106cal
3) 1mi - 7:32(7:32/mi) 167/176bpm [1259b/mi] 105cal
4) 1mi - 7:33(7:33/mi) 168/174bpm [1268b/mi] 106cal
5) 0.48mi - 3:37(7:31/mi) 167/175bpm [1255b/mi] 51cal
7:34 7:41 7:32 7:33 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 111 83-133 866 185 182-200 0/0
0.25 1:55 57 7:32 145 133-155 1093 185 184-186 0/1
0.38 2:51 56 7:32 156 154-157 1175 186 184-188 2/0
0.50 3:45 54 7:12 156 151-162 1123 186 184-188 0/1
0.63 4:44 59 7:51 164 158-169 1287 186 184-188 1/1
0.75 5:40 56 7:29 163 160-164 1219 186 184-188 2/1
0.88 6:36 56 7:28 161 155-165 1201 187 184-192 1/0
1.00 7:34 57 7:39 160 155-165 1223 186 184-188 1/1
1.13 8:32 58 7:44 164 160-167 1268 186 184-188 0/4
1.25 9:29 58 7:41 160 155-164 1230 187 184-188 2/1
1.38 10:28 58 7:46 163 162-165 1267 186 184-188 1/2
1.50 11:26 58 7:46 168 165-172 1306 186 184-188 1/0
1.63 12:23 57 7:35 170 169-172 1290 186 184-188 1/1
1.75 13:21 58 7:48 169 166-172 1317 187 186-188 1/0
1.88 14:19 57 7:37 164 161-167 1250 186 184-190 1/0
2.00 15:14 56 7:26 167 164-170 1242 187 184-192 1/2
2.13 16:11 57 7:33 169 166-171 1277 187 186-188 1/1
2.25 17:08 57 7:34 168 163-172 1271 188 186-190 1/2
2.38 18:06 58 7:46 165 164-168 1280 188 186-190 0/2
2.50 19:00 54 7:13 167 164-174 1206 188 186-190 0/0
2.63 19:57 57 7:38 167 162-175 1276 188 186-190 1/1
2.75 20:53 56 7:27 167 164-169 1245 189 188-190 3/0
2.88 21:51 57 7:38 168 167-170 1284 189 186-190 1/1
3.00 22:47 56 7:31 167 165-168 1254 188 186-190 1/1
3.13 23:44 57 7:37 171 168-173 1304 186 184-188 1/1
3.25 24:41 57 7:33 169 166-173 1275 188 184-190 0/2
3.38 25:37 56 7:29 171 167-173 1279 188 186-190 1/2
3.50 26:36 59 7:55 159 152-172 1258 188 186-190 1/1
3.63 27:30 54 7:14 160 151-169 1157 188 186-190 1/0
3.75 28:28 58 7:44 171 169-172 1322 188 186-192 3/0
3.88 29:25 56 7:29 169 167-172 1265 188 186-190 2/0
4.00 30:20 55 7:20 170 168-172 1248 188 186-190 0/1
4.13 31:17 57 7:40 165 163-167 1264 188 186-190 0/0
4.25 32:12 55 7:22 168 165-171 1238 187 186-190 0/3
4.38 33:09 57 7:37 166 165-167 1265 189 186-190 1/2
4.48 33:56 47 7:25 170 167-173 1260 187 184-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 41.89% More
    800m 3:42 7:26 46.57% More
    1km 4:37 7:26 48.86% More
    Mile 7:29 7:29 52.03% More
    5k 23:30 7:34 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 56.33
    5km 23:01 7:25 57.52
    5M 38:07 7:37 56.43
    10km 48:00 7:43 56.00
    10M 1:19:29 7:57 55.86
    Half 1:45:49 8:05 55.08
    20M 2:45:43 8:17 55.74
    Mara 3:40:38 8:25 55.82
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