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Mon 16th Dec 2024 at 8:07am by Karate woman

Run > General
  • Time
    2:12:32
  • Miles
    9.34
  • Min/mi
    14:11
  • Pacing
    66.2%
  • WAVA
    54.98
  • Stride(cm)
    69
  • Cals
    865
  • Watts
    119
  • Cadence
    165
  • BPM
    158
  • %MHR
    78.9
  • B/mi
    2240
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:43(8:43/km) 141/177bpm [1230b/km] 119/W 6.88/8.47kmph
2) 1km - 8:32(8:32/km) 171/182bpm [1458b/km] 120/W 7.04/8.14kmph
3) 1km - 8:32(8:32/km) 169/176bpm [1441b/km] 119/W 7.04/8.22kmph
4) 1km - 10:06(10:06/km) 155/174bpm [1564b/km] 100/W 5.95/8.55kmph
5) 1km - 8:21(8:21/km) 143/149bpm [1194b/km] 122/W 7.19/8.26kmph
6) 1km - 8:40(8:40/km) 143/153bpm [1240b/km] 115/W 6.92/7.93kmph
7) 1km - 9:01(9:01/km) 149/169bpm [1342b/km] 117/W 6.66/7.63kmph
8) 1km - 9:23(9:23/km) 161/167bpm [1511b/km] 112/W 6.39/7.21kmph
9) 1km - 8:55(8:55/km) 164/169bpm [1462b/km] 114/W 6.73/7.84kmph
10) 1km - 9:02(9:02/km) 163/170bpm [1471b/km] 108/W 6.65/7.88kmph
11) 1km - 9:03(9:03/km) 162/173bpm [1465b/km] 115/W 6.63/7.5kmph
12) 1km - 8:52(8:52/km) 162/169bpm [1435b/km] 121/W 6.77/7.93kmph
13) 1km - 9:14(9:14/km) 160/184bpm [1478b/km] 108/W 6.49/9.05kmph
14) 1km - 8:02(8:02/km) 153/177bpm [1228b/km] 123/W 7.47/8.29kmph
15) 1km - 7:54(7:54/km) 171/180bpm [1352b/km] 125/W 7.59/9.21kmph
16) 0.03km - 15(7:08/km) 178/178bpm [1269b/km] 149/W 8.42/9.09kmph
8:43 8:32 8:32 10:06 8:21 8:40 9:01 9:23 8:55 9:02 9:03 8:52 9:14 8:02 7:54 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:27 3:27 13:47 114 62-148 1571 175 170-186 122 111-145 124/1
0.50 7:02 3:35 14:21 152 142-177 2180 170 162-176 119 85-136 5/2
0.75 10:24 3:22 13:27 173 167-182 2326 171 166-176 122 103-134 4/4
1.00 14:00 3:37 14:26 170 165-176 2455 168 164-174 116 92-130 4/2
1.25 17:21 3:21 13:23 171 162-175 2288 169 164-172 121 94-138 5/3
1.50 20:50 3:30 13:59 168 163-175 2348 165 162-172 119 104-134 5/0
1.75 24:16 3:26 13:43 171 164-176 2345 168 162-172 118 90-143 2/3
2.00 27:31 3:15 12:59 170 164-176 2207 168 162-176 121 105-136 2/5
2.25 32:52 5:22 21:26 158 134-169 3387 161 68-180 125 55-147 2/5
2.50 36:04 3:12 12:46 143 132-148 1826 171 164-178 129 97-148 2/2
2.75 39:15 3:11 12:43 143 140-146 1820 171 170-176 120 75-149 2/5
3.00 42:35 3:20 13:20 143 139-149 1906 167 158-174 127 121-139 5/2
3.25 46:14 3:39 14:36 143 141-153 2087 164 156-168 117 89-141 6/2
3.50 49:38 3:25 13:39 142 137-150 1938 165 158-172 115 102-131 0/6
3.75 53:12 3:34 14:14 143 140-151 2036 162 158-166 114 93-135 3/3
4.00 56:57 3:45 14:59 142 141-146 2127 159 154-166 116 91-134 7/2
4.25 1:00:29 3:33 14:11 151 139-169 2141 163 156-168 117 101-144 6/4
4.50 1:04:08 3:39 14:34 163 159-169 2376 161 156-168 114 71-138 6/4
4.75 1:07:51 3:43 14:51 160 155-166 2376 159 154-164 113 82-130 6/1
5.00 1:11:41 3:50 15:21 159 154-166 2440 157 148-164 113 90-128 4/0
5.25 1:15:15 3:34 14:17 165 158-169 2355 162 156-168 113 96-135 6/3
5.50 1:18:52 3:37 14:27 164 157-169 2369 161 154-168 114 88-142 3/10
5.75 1:22:28 3:36 14:25 161 155-166 2320 159 154-164 108 94-134 4/5
6.00 1:26:11 3:44 14:55 162 157-167 2415 158 152-164 108 92-118 1/7
6.25 1:29:44 3:33 14:11 166 160-170 2354 161 152-168 112 78-139 4/6
6.50 1:33:20 3:36 14:23 163 154-173 2344 159 154-166 116 103-132 3/2
6.75 1:36:58 3:38 14:33 162 155-166 2358 160 154-164 113 99-131 7/5
7.00 1:40:40 3:41 14:46 162 156-168 2392 159 152-166 118 100-134 4/4
7.25 1:44:15 3:35 14:20 161 153-166 2307 159 150-166 124 102-147 12/0
7.50 1:47:39 3:24 13:37 161 152-171 2192 162 154-170 121 97-145 7/3
7.75 1:50:50 3:11 12:44 174 168-184 2215 170 84-188 123 60-150 1/8
8.00 1:57:01 6:11 +1:46 24:45 156 135-175 3861 168 76-180 123 42-151 3/10
8.25 2:00:17 3:16 13:03 141 132-147 1839 169 162-176 120 90-151 5/3
8.50 2:03:39 3:23 13:31 148 141-174 1999 168 164-170 124 93-154 4/7
8.75 2:06:46 3:07 12:27 172 165-180 2141 169 162-174 125 106-157 1/7
9.00 2:09:58 3:12 12:46 171 166-175 2184 168 160-172 126 102-150 1/8
9.25 2:13:13 3:16 13:04 169 164-174 2207 165 158-170 123 107-133 3/2
9.34 2:14:17 1:04 11:40 175 168-180 2042 172 166-176 138 107-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 14:42
    11 1.4% 15:07

  • Cadence Distribution

    165 avge / 188 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 164 9.3 2:09:07 14:01
    Walk 0.4 114 0 31 1:39:06
    Still 2.1 - - 2:52 -
    Pause 1.3 - - 1:46 -

  • Power Distribution

    119W (157 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 45.77% More
    800m 6:16 12:35 56.53% More
    1km 7:51 12:38 56.17% More
    Mile 12:47 12:47 51.82% More
    5k 43:53 14:07 53.06% More
    5 miles 1:11:19 14:16 52.90% More
    10k 1:29:07 14:21 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 53.36
    5km 41:16 13:17 56.42
    5M 1:08:20 13:40 55.20
    10km 1:26:03 13:51 54.60
    10M 2:22:29 14:15 55.12
    Half 3:09:42 14:29 55.22
    20M 4:57:04 14:51 54.98
    Mara 6:35:31 15:06 54.52
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