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Mon 16th Dec 2024 at 9:42am by Strawbs78

Run > General
  • Time
    36:25
  • Miles
    3.74
  • Min/mi
    9:44
  • Pacing
    81.9%
  • WAVA
    52.44
  • Stride(cm)
    102
  • Cals
    397
  • Cadence
    162
  • BPM
    161
  • %MHR
    87.7
  • B/mi
    1572
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 145/163bpm [1470b/mi] 106cal 5.92/6.26mph
2) 1mi - 10:12(10:12/mi) 162/176bpm [1653b/mi] 109cal 5.88/6.32mph
3) 1mi - 9:26(9:26/mi) 173/180bpm [1631b/mi] 106cal 6.36/6.87mph
4) 0.74mi - 6:39(9:01/mi) 177/189bpm [1596b/mi] 76cal 6.65/7.06mph
10:08 10:12 9:26 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +2 10:45 114 85-133 1226 160 148-164 0/5
0.25 2:39 1:18 10:23 135 132-138 1403 160 158-162 11/0
0.38 3:53 1:14 9:56 148 140-153 1470 162 160-164 7/2
0.50 5:06 1:13 9:46 150 145-157 1465 162 162-164 2/3
0.63 6:21 1:15 10:00 148 145-151 1480 161 160-162 1/6
0.75 7:35 1:14 9:50 153 148-158 1504 162 160-164 2/2
0.88 8:57 1:22 10:59 150 147-153 1649 158 124-164 3/1
1.00 10:10 1:12 9:39 157 152-163 1515 161 158-164 2/7
1.13 12:09 1:59 +39 15:51 151 142-168 2392 160 148-164 9/9
1.25 13:25 1:16 10:11 159 152-163 1619 160 158-162 1/4
1.38 14:38 1:13 9:44 164 159-169 1596 160 158-162 5/2
1.50 16:07 1:29 +4 11:48 154 150-160 1818 160 156-162 3/2
1.63 17:21 1:14 9:53 160 153-168 1580 162 160-164 5/9
1.75 18:38 1:17 10:16 169 166-172 1734 162 160-164 8/8
1.88 19:54 1:17 10:13 175 172-176 1787 163 160-164 6/8
2.00 21:05 1:11 9:26 174 172-175 1642 164 162-166 7/2
2.13 22:16 1:11 9:31 175 173-177 1665 164 162-166 3/8
2.25 23:26 1:09 9:15 176 175-178 1629 164 162-164 11/1
2.38 24:36 1:11 9:26 172 168-175 1623 161 156-166 3/7
2.50 25:44 1:08 9:02 165 164-169 1491 160 158-162 2/7
2.63 26:53 1:09 9:12 169 164-172 1554 163 160-166 4/5
2.75 28:05 1:12 9:34 176 172-178 1683 163 162-166 6/1
2.88 29:19 1:15 9:56 177 173-179 1759 163 160-164 8/1
3.00 30:31 1:11 9:30 178 177-178 1691 163 162-166 3/1
3.13 31:39 1:08 9:03 178 177-180 1612 165 162-166 1/2
3.25 32:47 1:08 9:04 175 174-177 1588 163 162-164 5/2
3.38 33:58 1:11 9:31 182 176-189 1733 163 160-166 0/4
3.50 35:08 1:09 9:15 179 178-179 1657 165 164-168 3/6
3.63 36:14 1:06 8:51 177 176-178 1565 165 162-166 1/6
3.74 37:10 56 8:22 174 170-175 1455 164 162-166 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.5% 10:31
    13 8.8% 9:48
    12 3.7% 9:35
    11 4.0% 9:28

  • Cadence Distribution

    162 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 162 3.7 36:19 9:55
    Walk 0.4 140 0 9 21:55
    Still 0.1 - - 3 -
    Pause 1.7 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 43.25% More
    800m 4:30 9:02 45.55% More
    1km 5:36 9:01 47.51% More
    Mile 9:13 9:13 49.15% More
    5k 30:45 9:54 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.30
    5km 29:55 9:38 52.88
    5M 49:32 9:54 52.11
    10km 1:02:22 10:02 51.82
    10M 1:43:17 10:20 51.46
    Half 2:17:31 10:30 50.43
    20M 3:35:21 10:46 50.57
    Mara 4:46:43 10:57 50.24
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