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Mon 16th Dec 2024 at 8:27am by Ali Beech

Walk > General
  • Time
    32:58
  • Miles
    1.67
  • Min/mi
    19:44
  • Stride(cm)
    68
  • Cals
    152
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1740
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 88/105bpm [1792b/mi] 94cal 54/65rpm 2.95/3.65mph
2) 0.67mi - 12:37(18:48/mi) 89/103bpm [1673b/mi] 58cal 58/120rpm 3.19/3.9mph
20:22 12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 32:58 82 80-86 2703 125 120-128 3/10
0.13 3:13 1:09 18:30 90 86-95 1665 125 118-126 2/3
0.19 4:44 1:31 24:18 89 80-97 2163 126 122-130 1/7
0.25 5:57 1:13 19:24 86 83-88 1668 126 124-128 4/2
0.31 7:05 1:08 18:05 87 84-89 1573 124 118-126 0/7
0.38 8:28 1:23 22:11 84 80-86 1864 120 114-124 15/2
0.44 9:40 1:12 19:17 80 76-88 1542 122 118-126 0/4
0.50 10:57 1:17 20:33 77 74-79 1582 121 120-124 2/9
0.56 12:08 1:11 18:55 86 78-96 1628 116 108-122 3/10
0.63 13:22 1:14 19:36 92 87-97 1804 115 112-120 11/2
0.69 14:36 1:14 19:41 92 87-95 1812 116 110-120 5/2
0.75 15:50 1:14 19:48 98 92-101 1941 117 114-120 2/1
0.81 16:57 1:08 18:02 100 96-104 1803 118 116-122 6/5
0.88 18:05 1:08 18:05 93 92-96 1682 122 120-124 15/4
0.94 19:14 1:08 18:13 91 87-96 1658 123 120-126 4/8
1.00 20:21 1:08 18:05 98 95-103 1772 119 116-126 7/4
1.06 21:33 1:11 19:01 100 97-103 1902 117 116-120 3/4
1.13 22:44 1:11 18:55 94 84-100 1779 118 116-120 7/4
1.19 23:54 1:10 18:43 87 83-92 1628 117 104-124 6/3
1.25 25:10 1:16 20:18 86 82-88 1746 117 104-122 7/5
1.31 26:31 1:21 21:32 85 83-89 1830 118 110-122 0/10
1.38 27:37 1:06 17:37 89 83-94 1567 123 120-124 2/5
1.44 28:42 1:06 17:29 85 80-89 1486 122 122-122 5/7
1.50 29:50 1:08 18:01 86 83-91 1549 123 118-126 5/6
1.56 30:55 1:05 17:21 85 80-88 1475 121 114-124 3/3
1.63 32:01 1:06 17:38 91 87-95 1605 124 122-126 7/7
1.67 33:00 59 21:28 86 84-88 1847 120 116-124 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.7% 18:12

  • Cadence Distribution

    120 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:11 18:29 More
    1km 11:34 18:36 More
    Mile 18:36 18:36 More
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