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Mon 16th Dec 2024 at 10:04am by cheneyheadshot

Walk > General
  • Time
    17:07
  • Miles
    0.94
  • Min/mi
    18:13
  • Stride(cm)
    76
  • Cals
    100
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1564
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.94mi - 17:07(18:12/mi) 86/97bpm [1565b/mi] 100cal 58/64rpm
17:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 87 81-92 1498 116 112-122 1/0
0.13 2:06 1:02 16:28 86 81-91 1416 121 118-124 1/1
0.19 3:09 1:03 16:44 89 85-93 1489 123 120-126 1/0
0.25 4:11 1:02 16:36 92 91-94 1527 123 122-124 1/0
0.31 5:16 1:05 17:17 87 82-90 1503 119 114-122 0/0
0.38 6:20 1:04 17:11 87 84-92 1495 119 116-124 1/0
0.44 7:24 1:04 16:58 92 88-96 1561 123 120-124 1/0
0.50 8:30 1:05 17:28 90 88-92 1572 119 116-124 0/1
0.56 9:39 1:09 18:29 83 78-86 1535 116 114-120 0/1
0.63 10:50 1:11 19:04 84 79-91 1601 113 106-116 1/0
0.69 12:04 1:14 19:38 84 80-87 1649 113 110-118 1/0
0.75 13:23 1:18 20:56 81 76-84 1695 112 108-116 0/1
0.81 14:41 1:19 21:01 81 78-82 1702 110 106-114 0/1
0.88 15:52 1:11 18:49 83 76-88 1562 116 110-118 0/1
0.94 17:04 1:12 19:14 88 84-91 1692 115 112-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:26 16:58 More
    1km 10:47 17:21 More
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