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Mon 16th Dec 2024 at 8:11am by Big_G

Run > General
  • Time
    1:45:49
  • Miles
    10.21
  • Min/mi
    10:22
  • Pacing
    56%
  • WAVA
    47.00
  • Stride(cm)
    90
  • Cals
    1250
  • Watts
    308
  • Cadence
    173
  • BPM
    137
  • %MHR
    70.4
  • B/mi
    1423
  • Asc(m)
    167
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 132/146bpm [1300b/mi] 120cal 280/441W
2) 1mi - 10:20(10:20/mi) 142/149bpm [1466b/mi] 133cal 301/429W
3) 1mi - 9:37(9:37/mi) 140/155bpm [1346b/mi] 119cal 301/418W
4) 1mi - 9:37(9:37/mi) 143/147bpm [1376b/mi] 123cal 307/369W
5) 1mi - 14:36(14:36/mi) 128/147bpm [1869b/mi] 130cal 226/422W
6) 1mi - 9:34(9:34/mi) 132/142bpm [1263b/mi] 114cal 312/446W
7) 1mi - 9:40(9:40/mi) 140/146bpm [1353b/mi] 119cal 316/406W
8) 1mi - 9:42(9:42/mi) 140/146bpm [1359b/mi] 119cal 310/451W
9) 1mi - 10:04(10:04/mi) 140/150bpm [1408b/mi] 123cal 304/403W
10) 1mi - 9:54(9:54/mi) 142/150bpm [1405b/mi] 123cal 323/445W
11) 0.21mi - 2:55(14:10/mi) 132/146bpm [1870b/mi] 27cal 274/366W
9:51 10:20 9:37 9:37 14:36 9:34 9:40 9:42 10:04 9:54 2:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:03 5:03 10:06 124 95-133 1252 186 114-196 278 107-386 2/30
1.00 9:50 4:47 9:35 141 134-146 1350 184 110-192 313 133-441 6/9
1.50 14:36 4:46 9:32 143 140-147 1364 186 182-192 303 288-328 3/2
2.00 20:10 5:34 11:07 142 127-149 1579 163 120-194 300 105-429 24/7
2.50 25:10 5:00 10:00 136 126-149 1359 168 128-196 288 244-361 9/26
3.00 29:47 4:37 9:14 145 136-155 1338 186 182-192 315 264-418 8/10
3.50 34:47 5:01 10:01 143 134-147 1433 178 118-196 289 154-329 6/5
4.00 39:24 4:37 9:14 142 134-145 1310 188 180-196 327 266-369 4/5
4.50 44:39 5:15 10:30 138 123-147 1449 165 124-192 316 225-422 13/8
5.00 54:00 9:21 18:42 123 99-143 2299 142 82-190 273 23-392 7/4
5.50 59:00 5:00 10:01 129 118-137 1291 167 124-194 316 227-446 21/13
6.00 1:03:34 4:34 9:08 135 125-142 1232 186 178-190 330 257-366 5/20
6.50 1:08:07 4:33 9:07 141 138-146 1285 186 182-190 328 313-344 2/4
7.00 1:13:14 5:07 10:13 139 129-144 1420 168 124-200 316 81-406 14/3
7.50 1:18:20 5:06 10:13 138 119-145 1409 173 124-194 308 54-451 12/23
8.00 1:22:56 4:36 9:12 142 136-146 1307 182 90-196 325 128-354 6/6
8.50 1:28:10 5:14 10:27 144 134-150 1506 168 110-190 312 155-353 17/4
9.00 1:32:59 4:50 9:39 137 128-146 1323 171 116-194 314 217-403 9/24
9.50 1:37:34 4:34 9:09 144 139-150 1316 186 104-194 336 160-392 5/6
10.00 1:42:53 5:20 10:40 140 132-149 1492 164 118-196 321 178-445 22/5
10.21 1:45:49 2:56 14:16 132 126-146 1883 129 118-136 273 171-366 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 12:25
    21 4.1% 23:13
    21 3.3% 11:55
    17 2.2% 11:08
    15 4.2% 12:10
    14 3.0% 11:15

  • Cadence Distribution

    173 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 187 8.4 1:17:15 9:10
    Walk 24.0 128 1.8 25:22 14:17
    Still 3.0 - - 3:12 -

  • Power Distribution

    308W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.08% More
    800m 4:16 8:36 44.97% More
    1km 5:24 8:41 46.41% More
    Mile 9:02 9:02 47.18% More
    5k 29:30 9:30 49.12% More
    5 miles 48:53 9:47 48.27% More
    10k 1:04:07 10:19 45.95% More
    10 miles 1:42:53 10:17 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.24
    5km 29:59 9:39 48.34
    5M 49:39 9:56 47.52
    10km 1:02:31 10:04 47.13
    10M 1:43:31 10:21 47.04
    Half 2:17:49 10:31 46.38
    20M 3:35:49 10:47 46.93
    Mara 4:47:20 10:58 47.01
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