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Mon 16th Dec 2024 at 9:47am by EvilPixie

Walk > Cool Down

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Time
7:09
Miles
0.38
Min/mi
18:49
Stride(cm)
67
Cals
45
Cadence
127
BPM
124
%MHR
61.9
B/mi
2331
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 0.38mi - 7:09(18:55/mi) 124/137bpm [2345b/mi] 45cal 61/67rpm

7:09

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	106 97-111	2005	130 126-134	0/3
0.13	2:23	1:12	19:12	117 108-127	2247	127 124-130	4/1
0.19	3:32	1:09	18:26	131 127-135	2416	128 124-130	4/0
0.25	4:45	1:13	19:25	129 125-133	2506	126 124-128	5/0
0.31	5:56	1:11	18:59	134 131-137	2545	127 124-128	3/0
0.38	7:07	1:11	18:59	128 124-134	2430	126 122-132	2/0
0.38	7:10	3	18:17	130 130-130	2376	122 122-122	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.6%	19:02

Cadence Distribution
127 avge / 134 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More

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Mon 16th Dec 2024 at 9:47am by EvilPixie

Walk > Cool Down

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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