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Mon 16th Dec 2024 at 8:35am by PongoNeil

Run > Easy
  • Time
    1:05:28
  • Miles
    6.33
  • Min/mi
    10:21
  • Pacing
    88.6%
  • WAVA
    45.86
  • Stride(cm)
    97
  • Cals
    775
  • Cadence
    161
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1603
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Track

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 140/152bpm [1488b/mi] 74cal
2) 0.62mi - 6:24(10:17/mi) 152/155bpm [1564b/mi] 70cal
3) 0.62mi - 6:43(10:49/mi) 153/159bpm [1654b/mi] 77cal
4) 0.62mi - 6:13(10:00/mi) 155/158bpm [1549b/mi] 69cal
5) 0.62mi - 6:15(10:04/mi) 156/159bpm [1570b/mi] 76cal
6) 0.62mi - 6:16(10:04/mi) 159/165bpm [1602b/mi] 78cal
7) 0.62mi - 6:28(10:24/mi) 162/168bpm [1686b/mi] 80cal
8) 0.62mi - 6:17(10:07/mi) 159/165bpm [1608b/mi] 75cal
9) 0.62mi - 6:30(10:27/mi) 160/167bpm [1672b/mi] 81cal
10) 0.62mi - 6:29(10:26/mi) 157/166bpm [1639b/mi] 78cal
11) 0.11mi - 1:18(11:39/mi) 167/170bpm [1946b/mi] 17cal
6:36 6:24 6:43 6:13 6:15 6:16 6:28 6:17 6:30 6:29 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 135 94-152 1649 157 152-162 9/1
0.50 5:25 2:22 9:28 146 142-150 1382 160 158-162 7/1
0.75 7:51 2:26 9:44 145 139-154 1411 161 158-164 0/16
1.00 10:26 2:35 10:20 152 149-154 1571 161 158-164 2/1
1.25 13:04 2:38 10:31 153 151-155 1609 161 158-164 4/0
1.50 15:54 2:50 11:22 152 147-154 1728 161 158-164 3/0
1.75 18:32 2:37 10:29 153 151-159 1604 159 146-164 4/3
2.00 21:04 2:32 10:10 156 152-158 1586 160 158-164 2/2
2.25 23:36 2:32 10:09 155 152-156 1573 161 160-164 1/2
2.50 26:03 2:27 9:47 155 153-157 1518 161 158-164 1/2
2.75 28:35 2:31 10:06 156 154-159 1575 162 160-164 1/3
3.00 31:02 2:27 9:50 155 152-158 1524 162 160-164 0/6
3.25 33:44 2:42 10:47 157 153-161 1693 163 162-164 0/3
3.50 36:10 2:26 9:44 159 154-164 1548 160 154-164 6/3
3.75 38:39 2:29 9:57 162 158-164 1612 162 158-164 4/5
4.00 41:17 2:38 10:33 162 157-164 1709 160 158-162 5/0
4.25 43:50 2:33 10:11 162 155-168 1649 161 158-164 3/0
4.50 46:28 2:37 10:30 159 156-164 1669 161 160-164 2/2
4.75 48:59 2:32 10:06 159 155-163 1607 161 158-164 2/2
5.00 51:30 2:31 10:04 161 158-165 1621 162 158-164 3/3
5.25 54:07 2:37 10:27 161 157-166 1683 163 158-166 2/3
5.50 56:41 2:34 10:15 162 156-167 1661 163 158-166 2/5
5.75 59:10 2:29 9:58 160 153-166 1593 163 160-164 1/3
6.00 1:01:38 2:28 9:50 157 154-161 1545 163 160-166 1/4
6.25 1:04:37 3:00 11:59 155 148-169 1857 162 152-170 7/6
6.32 1:05:28 51 11:17 169 167-170 1906 160 156-162 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 12:26
    10 2.7% 10:23

  • Cadence Distribution

    161 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 6.3 1:05:21 10:20
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.57% More
    800m 4:45 9:34 40.40% More
    1km 6:01 9:40 41.67% More
    Mile 9:54 9:54 43.05% More
    5k 31:28 10:08 46.06% More
    5 miles 50:59 10:12 46.28% More
    10k 1:04:10 10:20 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.05
    5km 30:47 9:54 47.08
    5M 50:59 10:12 46.28
    10km 1:04:12 10:20 45.89
    10M 1:46:18 10:38 45.81
    Half 2:21:32 10:48 45.16
    20M 3:41:38 11:05 45.70
    Mara 4:55:04 11:16 45.77
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