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Mon 16th Dec 2024 at 8:26am by hillstrider

Run > General
  • Time
    1:11:26
  • Miles
    6.22
  • Min/mi
    11:29
  • Pacing
    26.2%
  • WAVA
    57.45
  • Stride(cm)
    85
  • Cals
    618
  • Cadence
    165
  • BPM
    149
  • %MHR
    88.6
  • B/mi
    1710
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A hilly 10k road run with Sarah and Mike

1) 1mi - 12:57(12:57/mi) 144/163bpm [1864b/mi] 104cal 4.63/5.89mph
2) 1mi - 11:08(11:08/mi) 146/156bpm [1626b/mi] 98cal 5.39/6.07mph
3) 1mi - 12:05(12:05/mi) 145/162bpm [1752b/mi] 99cal 4.97/6.12mph
4) 1mi - 10:45(10:45/mi) 155/164bpm [1665b/mi] 98cal 5.58/6.12mph
5) 1mi - 10:53(10:53/mi) 148/163bpm [1611b/mi] 91cal 5.51/6.18mph
6) 1mi - 11:01(11:01/mi) 159/186bpm [1753b/mi] 104cal 5.44/6.28mph
7) 0.22mi - 2:37(12:04/mi) 164/170bpm [1979b/mi] 24cal 4.97/6.18mph
12:57 11:08 12:05 10:45 10:53 11:01 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:34 139 101-158 1885 157 80-170 5/4
0.50 9:35 6:11 +2:21 24:46 144 105-163 3566 155 82-176 4/6
0.75 12:32 2:58 11:50 145 127-153 1716 173 84-178 6/8
1.00 15:19 2:47 11:07 142 130-153 1577 172 164-180 11/10
1.25 18:03 2:44 10:55 144 138-151 1571 174 168-180 6/13
1.50 20:50 2:47 11:07 143 138-150 1591 171 168-178 11/7
1.75 23:37 2:47 11:10 144 141-150 1608 171 166-176 6/9
2.00 26:27 2:50 11:20 150 143-156 1701 163 84-176 6/9
2.25 29:19 2:52 11:26 147 143-153 1681 168 154-178 6/8
2.50 32:05 2:47 11:06 149 144-153 1654 168 154-176 19/2
2.75 36:12 4:07 +22 16:29 136 116-154 2242 149 82-178 11/6
3.00 38:54 2:41 10:45 149 142-161 1602 172 164-178 7/2
3.25 41:41 2:48 11:10 156 150-161 1742 165 82-174 10/8
3.50 44:24 2:43 10:50 153 149-158 1658 173 168-178 9/8
3.75 47:02 2:38 10:32 158 151-163 1665 170 164-174 9/12
4.00 49:39 2:37 10:29 155 150-161 1624 171 164-176 4/15
4.25 52:13 2:34 10:17 156 151-160 1604 164 84-176 9/7
4.50 1:00:14 8:01 +5:14 32:05 144 106-163 4621 166 86-174 3/14
4.75 1:03:03 2:49 11:15 149 143-155 1676 168 90-176 14/7
5.00 1:05:46 2:43 10:53 141 131-147 1534 169 84-178 12/11
5.25 1:08:38 2:52 11:28 150 144-156 1719 154 82-212 15/11
5.50 1:11:21 2:43 10:53 153 148-158 1665 155 80-170 8/9
5.75 1:14:00 2:39 10:34 165 152-186 1744 162 84-176 3/12
6.00 1:16:47 2:47 11:07 171 163-178 1902 164 80-170 12/4
6.22 1:19:24 2:37 12:07 164 160-169 1987 154 82-172 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 11:36
    10 3.2% 18:13

  • Cadence Distribution

    165 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 169 6 1:07:54 12:34
    Walk 4.0 94 0.2 3:29 19:04
    Still 0.1 - - 5 -
    Pause 9.1 - - 7:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 47.35% More
    800m 5:07 10:18 52.11% More
    1km 6:26 10:21 55.76% More
    Mile 10:29 10:29 63.07% More
    5k 35:16 11:21 57.37% More
    5 miles 1:01:23 12:17 53.57% More
    10k 1:19:21 12:46 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 78.23
    5km 31:45 10:13 63.73
    5M 55:21 11:04 59.41
    10km 1:11:21 11:29 57.45
    10M 2:04:24 12:26 54.59
    Half 2:50:32 13:01 52.82
    20M 4:39:33 13:59 50.57
    Mara 6:23:13 14:38 49.43

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