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Mon 16th Dec 2024 at 8:07am by icemaiden

Run > General

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Time
1:06:13
Miles
4.75
Min/mi
13:56
Pacing
77.2%
WAVA
43.33
Stride(cm)
69
Cals
451
Cadence
168
Asc(m)
165
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 85cal 4.43/5.24mph
2) 1mi - 14:50(14:50/mi) 97cal 4.05/5.38mph
3) 1mi - 13:26(13:26/mi) 99cal 4.46/5.51mph
4) 1mi - 15:13(15:13/mi) 92cal 3.94/5.43mph
5) 0.75mi - 9:12(12:18/mi) 78cal 4.88/5.34mph

10 cans and an inflatable saxophone

13:33 14:50 13:26 15:13 9:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	172 106-178	9/11
0.50	6:23	3:20	13:22	173 166-176	10/11
0.75	9:40	3:16	13:06	173 170-176	24/21
1.00	13:32	3:52	15:30	163 114-178	12/25
1.25	17:38	4:06	16:25	161 112-182	10/7
1.50	21:18	3:40	14:40	165 116-180	5/12
1.75	24:19	3:01	12:02	171 130-180	4/12
2.00	28:48	4:29 +26	17:55	162 120-180	18/12
2.25	32:24	3:36	14:25	171 82-184	12/9
2.50	35:26	3:02	12:08	173 126-182	18/14
2.75	39:15	3:49	15:17	161 100-182	10/19
3.00	42:14	2:59	11:56	175 170-178	16/13
3.25	47:03	4:49	19:16	155 108-180	14/12
3.50	50:34	3:31	14:04	168 122-182	14/8
3.75	53:51	3:16	13:06	173 114-186	8/18
4.00	57:27	3:36	14:25	163 114-180	8/9
4.25	1:00:36	3:09	12:36	177 172-196	9/14
4.50	1:03:43	3:07	12:30	169 112-178	8/13
4.75	1:06:39	2:56	11:50	175 128-180	13/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.6%	16:08
10	6.4%	11:56

Cadence Distribution
168 avge / 196 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	176	4.4	57:32	13:15
Walk	12.9	119	0.4	8:39	23:03
Still	0.1	-	-	2	-
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	36.44%	More
800m	6:02	12:09	40.24%	More
1km	7:33	12:09	41.74%	More
Mile	12:52	12:52	41.12%	More
5k	43:27	13:59	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	42.57
5km	41:59	13:31	44.05
5M	1:09:58	14:00	43.27
10km	1:28:21	14:13	42.97
10M	2:27:14	14:43	42.63
Half	3:16:43	15:01	41.76
20M	5:09:48	15:29	41.91
Mara	6:53:58	15:48	41.67

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