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Mon 16th Dec 2024 at 6:16pm by JCB

Bike > General

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Time
1:53:11
Miles
4.88
Mph
2.6
Cals
644
BPM
107
%MHR
62.9
B/mi
2481
Asc(m)
147
Hillscore
2
Surface
Trail

Notes & Comments

1) 5km - 1:14:08(14:50/km) 103/142bpm [1527b/km] 391cal 4.05/42.46kmph
2) 2.85km - 39:03(13:43/km) 114/142bpm [1564b/km] 253cal 4.37/32.01kmph

1:14:08 39:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:06	4:06	3.65	112 84-127	1840	9/3
0.50	6:56	2:49	5.31	104 90-126	1175	8/5
0.75	14:43	7:48	1.92	114 86-141	3554	12/6
1.00	22:14	7:30	2.00	107 91-124	3212	10/4
1.25	26:45	4:31	3.32	113 96-129	2043	4/15
1.50	33:09	6:24	2.34	96 81-114	2460	2/14
1.75	41:01	7:52	1.91	110 89-126	3460	11/2
2.00	43:52	2:51	5.27	115 109-125	1308	3/13
2.25	48:09	4:17	3.50	103 87-121	1767	13/11
2.50	53:58	5:49	2.58	90 77-109	2096	2/3
2.75	59:03	5:05	2.95	104 90-117	2113	13/8
3.00	1:13:13	14:10	1.06	94 69-119	5324	3/6
3.25	1:15:02	1:49	8.25	89 78-108	647	6/6
3.50	1:17:06	2:04	7.25	114 93-125	943	4/3
3.75	1:22:24	5:18	2.83	106 90-128	2249	6/8
4.00	1:36:46	14:22	1.04	116 99-135	6664	17/2
4.25	1:39:18	2:32	5.91	109 100-116	1107	8/16
4.50	1:43:51	4:33	3.30	107 86-138	1946	3/7
4.75	1:45:31	1:40	8.98	111 97-125	742	4/4
4.88	1:53:11	7:40	0.98	124 111-141	7571	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	1.7%	3.4
12	2.3%	4.4
12	3.8%	2.8
12	4.4%	2.5

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	9	2:29	More
200m	21	2:46	More
400m	1:09	4:36	More
800m	3:19	6:40	More
1km	7:14	11:38	More
Mile	17:24	17:24	More
5k	1:06:12	21:18	More

Predictions

Dist	Time	Per Mile
10 miles	4:25:41	26:34
20km	5:44:03	27:41
15 miles	7:10:20	28:41
20 miles	10:05:54	30:18
40km	13:04:37	31:34
25 miles	13:10:04	31:36
42km	13:51:30	31:52
50 miles	30:01:48	36:02
56 miles	34:21:47	36:49
100 miles	68:29:04	41:05
112 miles	78:21:59	41:59

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