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Mon 16th Dec 2024 at 8:47am by quimby

Walk > General
  • Time
    15:09
  • Miles
    0.67
  • Min/mi
    22:37
  • Stride(cm)
    64
  • Cals
    52
  • Cadence
    111
  • BPM
    80
  • %MHR
    43.1
  • B/mi
    1803
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.67mi - 15:09(22:36/mi) 80/90bpm [1808b/mi] 52cal 54/57rpm
15:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 77 70-82 1899 110 108-112 0/1
0.13 2:57 1:24 22:25 83 81-84 1860 109 108-110 1/1
0.19 4:20 1:24 22:17 80 77-83 1783 111 108-114 0/0
0.25 5:44 1:24 22:24 77 74-81 1725 112 112-114 1/0
0.31 7:08 1:24 22:19 78 77-81 1741 112 110-112 1/0
0.38 8:31 1:24 22:18 76 72-80 1695 112 110-112 1/0
0.44 9:55 1:24 22:21 84 76-90 1877 112 110-114 0/0
0.50 11:19 1:24 22:25 81 78-84 1816 112 112-112 1/1
0.56 12:43 1:24 22:23 81 76-87 1813 112 112-114 0/0
0.63 14:07 1:24 22:27 81 77-83 1819 112 112-112 0/0
0.67 15:09 1:02 22:30 80 79-80 1800 107 92-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 90 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:19 More
    800m 11:06 22:20 More
    1km 13:53 22:21 More
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