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Mon 16th Dec 2024 at 7:46am by Mr Guy

Run > General
  • Time
    38:58
  • Miles
    4.00
  • Min/mi
    9:45
  • Pacing
    89.7%
  • WAVA
    47.85
  • Stride(cm)
    94
  • Cals
    484
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1443
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 139/156bpm [1344b/mi] 112cal 6.21/6.57mph
2) 1mi - 9:38(9:38/mi) 142/148bpm [1368b/mi] 108cal 6.23/6.62mph
3) 1mi - 9:49(9:49/mi) 151/165bpm [1481b/mi] 122cal 6.12/6.51mph
4) 1mi - 9:48(9:48/mi) 167/181bpm [1637b/mi] 142cal 6.12/6.55mph
5) 0mi - 3(9:21/mi) 176/176bpm [1646b/mi] 6.41/6.01mph
9:40 9:38 9:49 9:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 122 88-151 1228 166 122-176 2/9
0.25 2:27 1:12 9:35 141 136-147 1351 176 172-180 8/0
0.38 3:36 1:08 9:06 143 134-153 1301 181 178-184 0/2
0.50 4:51 1:15 10:03 144 142-149 1447 178 164-182 7/5
0.63 6:03 1:12 9:39 146 138-154 1408 177 176-180 1/1
0.75 7:15 1:11 9:30 139 138-140 1320 177 174-180 1/5
0.88 8:27 1:13 9:43 140 137-143 1359 176 174-178 9/1
1.00 9:39 1:12 9:35 142 139-144 1361 178 176-180 6/12
1.13 10:48 1:09 9:11 143 139-145 1312 179 178-182 6/7
1.25 12:02 1:14 9:48 136 132-140 1334 176 172-182 6/6
1.38 13:13 1:12 9:34 141 139-143 1349 176 174-178 7/0
1.50 14:25 1:11 9:31 141 139-143 1341 176 174-180 3/7
1.63 15:37 1:12 9:36 141 139-143 1354 177 174-180 6/4
1.75 16:51 1:14 9:55 143 140-145 1418 174 172-176 2/4
1.88 18:04 1:13 9:45 144 141-147 1404 174 172-176 2/4
2.00 19:18 1:14 9:48 145 142-147 1422 174 172-176 3/5
2.13 20:58 1:40 +28 13:22 144 133-154 1926 172 170-176 7/4
2.25 22:13 1:15 10:00 149 144-153 1491 175 172-178 4/0
2.38 23:29 1:16 10:09 148 145-153 1502 174 172-176 2/2
2.50 24:42 1:13 9:44 148 145-151 1441 175 172-176 4/9
2.63 25:57 1:15 10:00 149 146-154 1489 175 174-176 1/9
2.75 27:09 1:11 9:31 158 152-164 1503 177 174-180 6/1
2.88 28:20 1:12 9:35 158 156-159 1515 175 172-176 7/3
3.00 29:35 1:14 9:55 156 153-159 1546 176 174-178 6/8
3.13 30:47 1:13 9:41 156 150-160 1510 175 174-178 3/9
3.25 32:00 1:13 9:40 156 152-158 1509 176 174-178 13/5
3.38 33:12 1:12 9:33 156 152-163 1490 177 174-180 4/7
3.50 34:24 1:12 9:39 174 167-180 1680 176 174-178 8/6
3.63 35:43 1:20 10:36 173 169-176 1834 176 172-180 1/7
3.75 36:57 1:13 9:47 173 171-175 1693 178 176-184 9/6
3.88 38:08 1:11 9:29 172 168-177 1630 178 178-180 5/8
4.00 39:23 1:15 10:00 175 171-177 1749 176 174-178 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 4 38:52 9:43
    Walk 1.4 122 0 33 2:08:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 35.25% More
    800m 4:41 9:26 40.65% More
    1km 5:54 9:29 42.14% More
    Mile 9:32 9:32 44.36% More
    5k 30:31 9:49 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.07
    5km 29:05 9:22 49.44
    5M 50:28 10:06 46.37
    10km 1:04:54 10:27 45.02
    10M 1:52:37 11:16 42.87
    Half 2:33:58 11:45 41.16
    20M 4:11:21 12:34 39.95
    Mara 5:43:38 13:07 38.97
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