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Mon 16th Dec 2024 at 7:57am by DennisY66

Bike > General
  • Time
    28:06
  • Miles
    5.70
  • Mph
    12.2
  • Cals
    202
  • BPM
    100
  • B/mi
    494
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 28:06(0/mi)
28:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.80 67 46-89 410 0/2
0.50 2:39 1:07 13.41 96 88-102 430 3/0
0.75 3:40 1:01 14.83 99 93-102 401 1/5
1.00 4:47 1:07 13.47 94 92-96 419 3/0
1.25 6:06 1:19 11.34 96 94-99 508 3/1
1.50 7:19 1:13 12.37 98 93-100 475 3/0
1.75 8:27 1:09 13.07 101 100-103 464 5/0
2.00 9:33 1:05 13.78 100 99-101 435 2/1
2.25 10:43 1:10 12.88 103 101-105 480 1/1
2.50 11:49 1:06 13.58 102 102-103 451 0/1
2.75 12:54 1:05 13.85 101 99-102 438 0/4
3.00 13:58 1:04 13.99 98 96-100 420 1/1
3.25 15:03 1:04 13.97 99 97-101 425 1/0
3.50 16:05 1:02 14.52 103 99-105 426 2/1
3.75 17:11 1:06 13.57 105 103-106 464 1/0
4.00 18:13 1:02 14.55 102 100-103 421 3/1
4.25 19:15 1:02 14.43 102 100-105 424 2/0
4.50 21:05 1:50 8.20 93 85-104 681 2/0
4.75 22:08 1:03 14.24 111 100-116 468 3/2
5.00 23:17 1:09 13.05 111 110-115 510 4/1
5.25 24:48 1:30 9.96 110 103-116 663 5/0
5.50 26:08 1:21 11.13 114 108-120 614 16/0
5.70 28:06 1:58 6.13 107 89-119 1047 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 2.4% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 2:02 4:05 More
    1km 2:35 4:09 More
    Mile 4:10 4:10 More
    5k 13:49 4:27 More
    5 miles 23:05 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:59 5:06
    20km 1:04:12 5:10
    15 miles 1:18:22 5:13
    20 miles 1:46:19 5:19
    40km 2:13:51 5:23
    25 miles 2:14:41 5:23
    42km 2:20:57 5:24
    50 miles 4:40:48 5:37
    56 miles 5:16:38 5:39
    100 miles 9:45:26 5:51
    112 miles 11:00:10 5:54
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