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Mon 16th Dec 2024 at 7:32am by KJ

Walk > General
  • Time
    46:55
  • Miles
    2.94
  • Min/mi
    15:57
  • Stride(cm)
    79
  • Cals
    291
  • Cadence
    127
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1645
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 99/113bpm [1647b/mi] 63/67rpm 3.61/4.1mph
2) 1mi - 15:04(15:05/mi) 108/126bpm [1629b/mi] 64/69rpm 3.98/4.58mph
3) 1.01mi - 15:12(15:05/mi) 108/126bpm [1629b/mi] 64/69rpm 3.98/4.58mph
16:38 15:04 15:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:11 16:11 16:11 99 83-113 1602 125 0-134 68/15
2.00 31:16 15:05 15:06 107 85-126 1616 129 102-138 13/15
2.97 47:42 16:26 17:00 103 84-116 1750 128 96-136 18/27

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 16:04
    10 3.2% 15:59

  • Cadence Distribution

    127 avge / 138 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:24 14:53 More
    1km 9:16 14:55 More
    Mile 15:01 15:01 More
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