Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 16th Dec 2024 at 7:15am by jomo_richmond

Run > General
  • Time
    53:01
  • Miles
    6.25
  • Min/mi
    8:29
  • Pacing
    95.9%
  • WAVA
    58.87
  • Stride(cm)
    106
  • Cals
    665
  • Watts
    312
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1150
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 10.06km - 53:01(5:16/km) 136/146bpm [717b/km] 665cal 312/401W
53:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 109 70-124 987 174 162-178 308 33-379 7/2
0.50 4:30 2:14 8:57 123 121-127 1101 174 168-178 278 212-312 3/7
0.75 6:42 2:12 8:46 130 127-137 1140 177 174-180 309 283-333 5/2
1.00 8:52 2:10 8:41 136 134-138 1181 177 176-180 317 288-328 2/4
1.25 11:01 2:10 8:38 133 132-136 1149 179 176-184 328 317-343 2/2
1.50 13:09 2:07 8:29 135 133-140 1145 178 176-182 335 326-347 1/2
1.75 15:19 2:11 8:43 141 139-143 1230 178 176-180 329 319-342 3/2
2.00 17:27 2:08 8:31 137 135-141 1166 178 176-180 333 319-346 1/1
2.25 19:36 2:09 8:36 135 134-137 1160 177 176-178 328 308-340 2/2
2.50 21:44 2:08 8:32 140 137-143 1195 178 174-180 313 280-391 3/2
2.75 23:50 2:06 8:23 139 136-143 1166 180 176-184 296 262-327 2/5
3.00 25:55 2:05 8:20 140 138-143 1166 179 176-182 302 296-323 2/1
3.25 28:11 2:16 9:03 141 138-146 1277 177 170-184 303 225-388 6/4
3.50 30:18 2:08 8:32 140 137-145 1194 180 176-184 329 294-401 2/5
3.75 32:24 2:06 8:23 139 137-143 1166 178 176-180 306 282-330 5/3
4.00 34:30 2:05 8:21 139 137-144 1161 179 176-184 308 289-322 2/3
4.25 36:37 2:07 8:29 143 139-146 1213 180 176-184 321 299-352 4/3
4.50 38:39 2:03 8:10 140 137-145 1144 183 180-186 305 293-317 4/2
4.75 40:42 2:03 8:11 137 136-137 1122 182 176-186 295 269-310 2/5
5.00 42:48 2:06 8:23 136 135-138 1139 182 180-186 298 287-308 1/2
5.25 44:49 2:01 8:06 138 136-140 1117 184 180-188 308 290-323 2/1
5.50 46:49 2:00 7:59 140 138-141 1117 184 182-186 305 294-336 1/2
5.75 48:52 2:03 8:11 136 134-140 1113 182 178-186 306 292-323 1/1
6.00 50:52 2:01 8:02 131 129-134 1053 183 178-186 302 290-319 1/1
6.25 53:00 2:07 8:30 132 129-135 1122 180 164-184 339 281-368 5/2
6.25 53:01 1 9:55 134 134-134 1330 178 178-178 311 311-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 106cm

  • Power Distribution

    312W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.48% More
    800m 3:59 8:00 50.84% More
    1km 4:59 8:01 53.43% More
    Mile 8:04 8:04 56.87% More
    5k 25:46 8:18 59.04% More
    5 miles 41:58 8:24 59.17% More
    10k 52:40 8:28 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.40
    5km 25:16 8:08 60.21
    5M 41:51 8:22 59.33
    10km 52:41 8:29 58.88
    10M 1:27:15 8:44 58.41
    Half 1:56:10 8:52 57.93
    20M 3:01:55 9:06 57.90
    Mara 4:02:12 9:15 58.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here