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Mon 16th Dec 2024 at 7:14am by Pick74

Run > General
  • Time
    50:17
  • Miles
    6.23
  • Min/mi
    8:04
  • Pacing
    95.6%
  • WAVA
    59.27
  • Stride(cm)
    115
  • Cals
    716
  • Cadence
    173
  • BPM
    156
  • %MHR
    88.3
  • B/mi
    1261
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 138/145bpm [1116b/mi] 60cal
2) 0.62mi - 5:01(8:05/mi) 152/158bpm [1229b/mi] 71cal
3) 0.62mi - 5:01(8:05/mi) 155/157bpm [1253b/mi] 72cal
4) 0.62mi - 4:54(7:53/mi) 157/161bpm [1239b/mi] 71cal
5) 0.62mi - 5:06(8:13/mi) 156/160bpm [1281b/mi] 72cal
6) 0.62mi - 5:06(8:13/mi) 158/161bpm [1297b/mi] 73cal
7) 0.62mi - 5:03(8:07/mi) 160/164bpm [1298b/mi] 73cal
8) 0.62mi - 5:04(8:09/mi) 163/166bpm [1328b/mi] 75cal
9) 0.62mi - 5:06(8:13/mi) 162/167bpm [1330b/mi] 73cal
10) 0.62mi - 4:44(7:38/mi) 168/176bpm [1282b/mi] 73cal
11) 0.02mi - 10(8:26/mi) 175/176bpm [1474b/mi] 3cal
5:02 5:01 5:01 4:54 5:06 5:06 5:03 5:04 5:06 4:44 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 132 100-143 1095 170 114-176 2/1
0.50 4:06 2:01 8:05 141 137-144 1139 174 172-180 2/1
0.75 6:06 2:00 8:01 144 142-146 1155 174 172-176 1/7
1.00 8:08 2:02 8:08 154 145-158 1254 174 172-178 8/1
1.25 10:06 1:58 7:51 155 152-158 1217 175 172-178 2/3
1.50 12:04 1:58 7:52 155 154-156 1219 174 172-176 1/3
1.75 14:08 2:04 8:17 155 153-157 1283 171 144-176 2/4
2.00 16:07 1:59 7:56 153 151-155 1214 172 168-180 1/4
2.25 18:07 2:00 8:01 156 154-159 1251 173 170-174 1/2
2.50 20:06 1:59 7:54 160 158-161 1264 173 170-176 5/1
2.75 22:09 2:03 8:14 155 151-158 1276 172 168-194 3/1
3.00 24:13 2:04 8:16 157 154-158 1297 171 170-174 2/2
3.25 26:16 2:03 8:12 156 155-158 1279 171 170-172 3/2
3.50 28:17 2:01 8:02 157 155-160 1262 173 170-186 2/3
3.75 30:22 2:05 8:21 160 158-161 1337 172 170-178 3/2
4.00 32:24 2:02 8:07 159 158-161 1289 172 170-172 4/1
4.25 34:26 2:02 8:09 161 158-163 1311 173 172-174 3/2
4.50 36:25 1:59 7:56 162 161-163 1286 172 170-174 1/1
4.75 38:27 2:03 8:10 162 160-164 1324 172 172-174 2/0
5.00 40:30 2:02 8:10 164 161-166 1338 172 170-176 3/1
5.25 42:36 2:06 8:26 161 159-164 1357 171 170-174 2/2
5.50 44:40 2:04 8:14 161 159-165 1327 173 170-176 1/3
5.75 46:37 1:57 7:47 165 163-167 1284 175 174-180 1/3
6.00 48:34 1:58 7:52 168 167-169 1321 175 174-178 3/1
6.23 50:17 1:43 7:21 172 167-176 1264 178 168-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.2 50:08 8:04
    Walk 0.3 122 0 9 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.90% More
    800m 3:46 7:35 51.41% More
    1km 4:44 7:38 53.29% More
    Mile 7:49 7:49 54.87% More
    5k 25:01 8:03 58.38% More
    5 miles 40:19 8:04 59.01% More
    10k 50:07 8:04 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.35
    5km 24:03 7:44 60.74
    5M 39:50 7:58 59.73
    10km 50:09 8:04 59.24
    10M 1:23:02 8:18 59.14
    Half 1:50:33 8:26 58.33
    20M 2:53:07 8:39 59.02
    Mara 3:50:30 8:48 59.11
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