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Mon 16th Dec 2024 at 8:42am by mikeharrison

Run > General
  • Time
    41:33
  • Miles
    4.50
  • Min/mi
    9:14
  • Pacing
    90%
  • WAVA
    52.58
  • Stride(cm)
    106
  • Cals
    624
  • Watts
    403
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1244
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 119/132bpm [726b/km] 83cal 363/509W
2) 1km - 5:52(5:52/km) 126/143bpm [740b/km] 84cal 393/529W
3) 1km - 5:40(5:40/km) 138/144bpm [781b/km] 87cal 407/557W
4) 0.86km - 4:52(5:38/km) 134/140bpm [754b/km] 72cal 373/455W
5) 0.13km - 46(5:39/km) 136/138bpm [769b/km] 12cal 425/464W
6) 1km - 5:40(5:40/km) 142/148bpm [805b/km] 90cal 448/532W
7) 1km - 5:47(5:47/km) 141/150bpm [815b/km] 89cal 421/645W
8) 1km - 5:30(5:30/km) 141/149bpm [775b/km] 85cal 395/532W
9) 0.24km - 1:21(5:42/km) 145/148bpm [827b/km] 22cal 416/534W
6:06 5:52 5:40 4:52 46 5:40 5:47 5:30 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:25 6:25 +1 10:19 119 96-132 1228 161 102-170 364 151-509 12/15
1.24 12:17 5:52 9:28 127 113-143 1201 163 160-170 393 276-529 21/23
1.86 17:56 5:39 9:06 138 131-144 1256 164 160-168 407 300-557 11/12
2.40 23:11 5:15 +3 9:48 134 122-140 1312 158 0-168 377 0-455 6/14
2.48 23:57 46 9:13 136 135-138 1254 167 164-172 426 402-464 2/1
3.10 29:36 5:39 9:08 142 137-148 1296 165 160-172 449 360-532 25/6
3.72 35:22 5:46 9:18 141 131-150 1312 164 158-172 421 297-645 24/27
4.34 40:51 5:29 8:51 141 134-149 1247 165 160-172 396 287-532 14/29
4.49 42:11 1:20 +1 9:13 145 143-148 1337 166 158-170 416 269-534 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 9:21
    19 3.1% 9:09
    14 9.8% 9:53
    13 2.4% 9:07
    11 3.1% 8:53

  • Cadence Distribution

    164 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 164 4.5 41:19 9:20
    Walk 1.3 106 0 32 25:12
    Pause 0.9 - - 24 -

  • Power Distribution

    403W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.23% More
    800m 4:22 8:47 45.56% More
    1km 5:28 8:48 47.81% More
    Mile 9:01 9:01 49.91% More
    5k 28:34 9:12 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.41
    5km 28:03 9:02 53.35
    5M 46:28 9:18 52.53
    10km 58:30 9:25 52.11
    10M 1:36:52 9:41 51.68
    Half 2:08:58 9:51 51.24
    20M 3:21:57 10:06 51.19
    Mara 4:28:53 10:16 51.41
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