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Mon 16th Dec 2024 at 6:08am by TeeBee

Run > General
  • Time
    4:18
  • Miles
    0.37
  • Min/mi
    11:37
  • WAVA
    37.86
  • Stride(cm)
    81
  • Cals
    35
  • Cadence
    169
  • BPM
    138
  • %MHR
    69.5
  • B/mi
    1599
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.37mi - 4:18(11:38/mi) 140/151bpm [1629b/mi] 35cal 5.16/5.55mph
4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 124 100-137 1529 171 160-174 1/1
0.13 1:27 41 10:57 134 133-136 1467 169 168-172 1/1
0.19 2:11 43 11:32 141 136-145 1627 168 168-170 1/1
0.25 2:52 42 11:10 147 146-149 1642 168 168-170 0/1
0.31 3:37 45 11:57 149 146-151 1781 168 166-170 1/0
0.37 4:17 40 11:47 148 146-150 1744 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 39.60
    5km 42:58 13:50 40.58
    5M 1:11:53 14:23 39.64
    10km 1:30:56 14:38 39.25
    10M 2:32:10 15:13 38.71
    Half 3:23:47 15:33 37.79
    20M 5:22:04 16:06 37.70
    Mara 7:11:19 16:28 37.34
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