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Mon 16th Dec 2024 at 6:58am by cackleberry

Walk > General
  • windy
  • Time
    25:43
  • Miles
    1.26
  • Min/mi
    20:25
  • Stride(cm)
    65
  • Cals
    106
  • Cadence
    121
  • BPM
    79
  • %MHR
    47.9
  • B/mi
    1614
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Morning dog walk.
25:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 69 64-74 1223 122 118-126 2/1
0.13 2:16 1:10 18:38 79 70-86 1472 121 114-126 2/0
0.19 3:25 1:09 18:24 81 78-88 1491 121 118-124 1/1
0.25 4:38 1:13 19:24 74 71-80 1435 121 118-124 2/1
0.31 5:42 1:04 17:07 79 72-86 1352 124 118-130 2/1
0.38 6:48 1:06 17:33 80 66-91 1404 123 112-126 2/1
0.44 7:51 1:03 16:43 78 68-88 1303 123 118-126 1/1
0.50 9:10 1:20 21:12 79 70-88 1675 122 118-126 2/1
0.56 11:02 1:52 29:52 80 74-86 2389 121 104-128 1/0
0.63 12:12 1:10 18:35 78 71-83 1450 122 118-128 3/2
0.69 14:29 2:17 36:37 80 73-90 2930 121 112-126 3/2
0.75 15:48 1:19 21:06 83 81-84 1751 116 102-128 3/4
0.81 17:14 1:25 22:45 83 78-88 1888 121 110-128 3/3
0.88 18:25 1:12 19:06 82 76-86 1566 120 116-122 2/3
0.94 19:37 1:12 19:07 78 74-81 1491 122 118-128 1/2
1.00 21:05 1:28 23:26 77 73-80 1804 122 118-126 1/3
1.06 22:07 1:03 16:40 80 76-82 1334 123 120-126 1/2
1.13 23:11 1:03 16:53 81 77-85 1368 121 114-126 2/2
1.19 24:19 1:09 18:20 81 79-83 1485 116 106-122 1/1
1.25 25:26 1:07 17:46 81 80-82 1440 120 118-124 2/2
1.26 25:43 17 21:08 81 80-82 1712 122 118-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:00 18:06 More
    1km 12:05 19:26 More
    Mile 20:45 20:45 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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