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Mon 16th Dec 2024 at 6:48am by beef

Swim > General

  • Time
    39:25
  • Miles
    0.71
  • per 100m
    3:26
  • Cals
    226
  • Cadence
    50
  • Surface
    Road

Notes & Comments

1) 0.71mi - 39:25(55:20/mi) 226cal 25/rpm 1.08/1.24mph
39:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:19 4:19 1:09:24 51 48-54
0.12 8:02 3:43 59:49 48 38-54
0.19 11:32 3:31 56:31 51 50-52
0.25 15:03 3:30 56:21 49 46-54
0.31 18:34 3:31 56:38 50 46-54
0.37 21:59 3:26 55:12 50 46-54
0.43 25:26 3:27 55:29 50 46-52
0.50 28:55 3:28 55:55 51 48-52
0.56 32:24 3:29 56:04 52 50-54
0.62 35:49 3:26 55:08 50 42-54
0.68 39:14 3:25 55:00 48 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    50 avge / 54 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:47 55:27 More
    800m 27:43 55:45 More
    1km 34:54 56:11 More
  • Predictions

     
    Dist Time Per Mile
    400m 12:57 52:06
    750m 25:14 54:09
    1km 34:13 55:04
    1500m 52:36 56:26
    1 mile 56:40 56:40
    1.9km 1:07:34 57:14
    3km 1:49:40 58:50
    3.8km 2:20:53 59:40
    5km 3:08:27 1:00:39
    10km 6:32:55 1:03:14

Bespoke Fields

Interval av're HR
Interval max HR
INR last
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