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Mon 16th Dec 2024 at 6:14am by Andy Poole

Run > General
  • Time
    40:08
  • Miles
    4.19
  • Min/mi
    9:35
  • Pacing
    82.6%
  • Stride(cm)
    95
  • Cals
    491
  • Cadence
    178
  • BPM
    148
  • B/mi
    1413
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 138/153bpm [1271b/mi] 105cal
2) 1mi - 9:17(9:17/mi) 154/163bpm [1429b/mi] 123cal
3) 1mi - 10:23(10:23/mi) 148/163bpm [1537b/mi] 122cal
4) 1mi - 9:26(9:26/mi) 154/161bpm [1452b/mi] 122cal
5) 0.19mi - 1:50(9:29/mi) 144/155bpm [1366b/mi] 19cal
9:13 9:17 10:23 9:26 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 112 91-125 1072 180 178-182 2/1
0.25 2:24 1:13 9:41 130 121-139 1258 179 176-182 2/2
0.38 3:28 1:04 8:28 139 136-142 1178 183 180-186 2/2
0.50 4:37 1:09 9:09 138 135-140 1263 182 180-184 2/2
0.63 5:45 1:09 9:10 142 136-151 1301 180 178-186 4/0
0.75 6:55 1:10 9:18 146 143-149 1358 179 176-182 2/8
0.88 8:06 1:11 9:31 148 145-151 1408 183 176-188 0/5
1.00 9:12 1:06 8:46 148 145-152 1297 181 178-188 6/2
1.13 10:24 1:12 9:33 150 142-156 1432 181 176-186 1/5
1.25 11:30 1:07 8:53 152 149-153 1351 183 176-186 1/2
1.38 12:38 1:08 9:04 155 154-158 1404 185 182-186 1/3
1.50 13:48 1:10 9:18 155 153-158 1440 182 178-186 4/2
1.63 15:00 1:12 9:39 154 149-162 1486 179 172-182 3/0
1.75 16:07 1:06 8:50 158 154-162 1396 184 180-186 1/3
1.88 17:18 1:11 9:28 154 148-157 1457 184 180-188 1/2
2.00 18:29 1:11 9:31 152 149-156 1445 186 184-188 1/3
2.13 19:32 1:03 8:22 151 149-152 1263 186 186-188 1/3
2.25 20:35 1:03 8:25 156 149-160 1314 184 182-186 5/2
2.38 21:46 1:11 9:27 158 155-161 1494 179 176-182 9/2
2.50 23:01 1:15 10:01 157 154-160 1571 179 174-182 0/10
2.63 24:09 1:08 9:07 148 141-158 1349 182 176-188 2/5
2.75 25:20 1:11 9:25 153 144-163 1441 181 176-186 5/0
2.88 27:23 2:04 16:28 147 129-161 2421 128 112-178 4/0
3.00 28:52 1:28 11:48 131 122-147 1546 162 118-188 3/1
3.13 30:00 1:08 9:02 149 143-151 1345 184 180-186 1/1
3.25 31:08 1:08 9:05 152 148-154 1381 183 180-186 2/1
3.38 32:17 1:09 9:13 155 152-159 1429 181 170-186 4/0
3.50 33:29 1:12 9:36 154 148-158 1479 182 168-186 3/6
3.63 34:40 1:11 9:26 150 148-153 1415 184 180-186 0/5
3.75 35:47 1:07 8:57 156 154-158 1396 185 182-188 2/3
3.88 36:52 1:06 8:44 156 154-159 1363 186 182-188 3/2
4.00 38:18 1:26 11:24 158 150-161 1803 164 114-186 4/2
4.13 39:34 1:16 10:08 141 135-149 1428 166 114-188 3/4
4.19 40:09 35 8:32 153 150-155 1305 184 176-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:24
    10 1.4% 9:06

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 182 4 36:51 9:12
    Walk 8.2 117 0.2 3:18 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:25 8:54 0.00% More
    1km 5:32 8:55 0.00% More
    Mile 9:04 9:04 0.00% More
    5k 29:41 9:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:14 9:25
    5M 48:24 9:41
    10km 1:00:56 9:48
    10M 1:40:55 10:06
    Half 2:14:22 10:15
    20M 3:30:24 10:31
    Mara 4:40:08 10:42
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