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Mon 16th Dec 2024 at 6:54am by Andy Poole

Run > General

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Time
6:04
Miles
0.34
Min/mi
17:51
Stride(cm)
77
Cals
44
Cadence
116
BPM
122
B/mi
2177
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.34mi - 6:04(17:58/mi) 121/151bpm [2175b/mi] 44cal

6:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	136 124-151	2501	116 110-122	3/0
0.13	2:11	1:02	16:30	121 117-124	1997	118 116-120	1/2
0.19	3:15	1:04	17:00	118 115-121	2006	115 100-118	1/1
0.25	4:18	1:04	16:58	117 114-119	1986	116 114-118	2/1
0.31	5:20	1:02	16:29	115 112-119	1896	118 116-120	1/3
0.34	6:03	43	29:00	112 108-116	3248	118 114-120	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	116	0.3	5:56	17:37
Still	1.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:02	19:02
5km	1:03:18	20:22
5M	1:44:50	20:58
10km	2:11:59	21:14
10M	3:38:34	21:51
Half	4:51:00	22:13
20M	7:35:42	22:47
Mara	10:06:43	23:09

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Mon 16th Dec 2024 at 6:54am by Andy Poole

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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