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Mon 16th Dec 2024 at 6:31am by Magsy

Run > Treadmill
  • Time
    35:14
  • Miles
    2.00
  • Min/mi
    17:37
  • Pacing
    79.3%
  • Stride(cm)
    73
  • Cals
    201
  • Cadence
    126
  • BPM
    112
  • B/mi
    1977
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 20:01(20:01/mi) 105/114bpm [2103b/mi] 104cal
2) 1mi - 15:11(15:11/mi) 119/140bpm [1806b/mi] 97cal
3) 0mi - 2(8:44/mi) 140/141bpm [1222b/mi]
20:01 15:11 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:47 99 93-108 2948 101 90-106
0.13 3:13 1:22 21:48 95 94-95 2071 106 106-106
0.19 4:30 1:17 20:25 96 95-99 1960 111 106-114
0.25 5:42 1:12 19:13 100 99-102 1922 116 114-118
0.31 6:52 1:10 18:46 104 103-107 1951 119 118-120
0.38 8:02 1:09 18:28 107 106-107 1977 120 120-120
0.44 9:11 1:09 18:26 108 106-110 1991 119 118-120
0.50 10:31 1:20 21:23 110 108-114 2352 118 116-120
0.56 11:43 1:12 19:09 108 106-110 2068 118 118-120
0.63 12:54 1:11 18:53 106 104-107 2002 119 118-120
0.69 14:05 1:12 19:05 109 107-113 2080 118 116-118
0.75 15:17 1:11 19:02 108 107-109 2056 117 116-118
0.81 16:28 1:11 18:58 109 105-112 2067 118 118-118
0.88 17:38 1:10 18:47 108 105-111 2028 118 118-120
0.94 18:49 1:11 19:00 106 102-109 2015 118 116-118
1.00 20:01 1:12 19:07 106 104-108 2027 118 116-118
1.06 21:13 1:11 19:03 110 107-114 2095 118 116-118
1.13 22:24 1:11 18:57 108 107-108 2046 118 116-118
1.19 23:35 1:11 18:58 108 103-110 2049 117 114-118
1.25 24:45 1:10 18:45 107 104-109 2007 119 118-120
1.31 25:56 1:11 18:50 107 105-110 2016 118 116-118
1.38 27:05 1:09 18:24 106 104-108 1950 124 118-146
1.44 27:56 51 13:33 119 109-127 1613 148 146-150
1.50 28:44 49 13:01 127 126-128 1653 151 150-152
1.56 29:33 49 12:58 128 127-130 1659 150 150-152
1.63 30:22 49 13:00 127 126-128 1651 150 150-152
1.69 31:11 49 13:02 127 125-128 1655 150 150-150
1.75 31:59 49 13:03 129 127-131 1683 150 150-150
1.81 32:48 49 13:02 131 130-132 1707 150 150-152
1.88 33:37 49 13:02 133 131-134 1734 150 150-152
1.94 34:25 48 12:44 134 133-135 1707 153 152-154
2.00 35:12 47 12:28 139 137-140 1733 153 152-154
2.00 35:15 3 12:23 140 140-140 1734 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Cadence Distribution

    126 avge / 154 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 150 0.6 8:19 13:01
    Walk 76.4 115 1.4 26:56 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:49 0.00% More
    800m 6:25 12:54 0.00% More
    1km 8:03 12:57 0.00% More
    Mile 15:10 15:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:54 16:54
    5km 56:12 18:05
    5M 1:33:04 18:37
    10km 1:57:10 18:51
    10M 3:14:02 19:24
    Half 4:18:20 19:43
    20M 6:44:32 20:14
    Mara 8:58:36 20:33
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