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Mon 16th Dec 2024 at 6:29am by KJ

Run > General
  • Time
    11:32
  • Miles
    1.25
  • Min/mi
    9:14
  • Pacing
    76.6%
  • WAVA
    54.78
  • Stride(cm)
    104
  • Cals
    100
  • Watts
    261
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 134/146bpm [1241b/mi] 84/100rpm 260/405W 6.48/9.4mph
2) 0.25mi - 2:17(9:15/mi) 134/146bpm [1240b/mi] 84/100rpm 260/405W 6.48/9.4mph
9:15 2:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:19 105 102-108 559 177 68-200 234 110-366 1/0
0.13 50 30 7:59 115 108-127 917 194 176-198 341 288-382 0/1
0.19 1:31 41 10:57 130 120-136 1423 158 120-194 228 118-366 1/0
0.25 2:09 38 10:06 137 132-141 1385 163 124-188 251 116-366 0/2
0.31 2:41 32 8:38 134 131-139 1156 169 124-194 278 106-396 2/0
0.38 3:24 43 11:22 137 134-140 1556 161 110-194 238 116-350 1/2
0.44 3:49 25 6:44 135 135-137 909 190 190-194 343 306-362 1/1
0.50 4:33 44 11:50 136 128-142 1610 153 118-194 211 104-348 0/1
0.56 5:02 28 7:32 131 128-137 986 190 190-194 342 324-384 2/1
0.63 5:44 42 11:10 143 137-146 1598 165 126-194 211 100-350 0/0
0.69 6:19 36 9:35 139 136-143 1333 168 120-192 262 112-356 0/2
0.75 6:55 35 9:28 136 129-143 1286 164 120-192 247 94-354 1/0
0.81 7:39 44 11:42 138 131-140 1615 156 122-188 232 112-354 1/1
0.88 8:04 25 6:42 136 133-137 912 186 170-190 337 304-350 1/2
0.94 8:50 46 12:11 139 136-142 1694 150 116-192 196 92-388 0/0
1.00 9:17 27 7:19 137 137-138 1003 190 188-192 368 336-430 1/0
1.06 9:57 40 10:35 140 137-142 1482 154 114-192 222 96-414 0/1
1.13 10:23 26 7:02 140 138-143 986 187 174-192 344 308-362 0/1
1.19 11:08 45 11:55 136 124-143 1622 151 122-192 208 116-388 0/0
1.25 28:43 17:35 5:02:39 132 128-139 39950 190 180-192 367 342-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    167 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 186 1.1 25:05 22:31
    Walk 12.5 124 0.1 3:36 27:23
    Still 0.1 - - 2 -

  • Power Distribution

    261W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.88% More
    800m 4:31 9:05 47.72% More
    1km 5:40 9:07 50.25% More
    Mile 9:15 9:15 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.59
    5km 30:17 9:45 53.81
    5M 50:08 10:02 53.21
    10km 1:03:07 10:09 52.87
    10M 1:44:32 10:27 52.57
    Half 2:19:10 10:37 52.18
    20M 3:37:56 10:54 52.27
    Mara 4:50:09 11:04 52.59
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