You can still access the old version of this page.

Mon 16th Dec 2024 at 6:38am by UltraDunc

Run > Easy
  • Not good
  • Time
    12:51
  • Miles
    1.19
  • Min/mi
    10:48
  • Pacing
    93.2%
  • WAVA
    45.51
  • Stride(cm)
    81
  • Cals
    117
  • Watts
    217
  • Cadence
    184
  • BPM
    133
  • %MHR
    74
  • B/mi
    1438
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 132/159bpm [1434b/mi] 99cal 214/W 5.52/6.25mph
2) 0.19mi - 1:59(10:36/mi) 140/157bpm [1484b/mi] 18cal 227/W 5.66/5.97mph

Breathy
10:52 1:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 106 99-112 1159 189 186-194 214 169-235 54/1
0.13 1:23 42 11:09 119 112-124 1327 187 184-190 218 199-234 0/2
0.19 2:08 45 12:01 122 119-131 1466 184 182-186 211 192-241 0/0
0.25 2:49 41 10:53 128 123-131 1394 184 182-186 192 180-206 0/2
0.31 3:29 40 10:47 127 121-133 1369 183 182-188 183 170-223 0/3
0.38 4:11 42 11:06 129 125-132 1432 183 180-186 230 208-254 1/0
0.44 4:52 41 10:59 131 126-136 1440 183 182-184 228 204-248 2/0
0.50 5:30 38 10:13 132 130-136 1348 183 182-184 213 204-241 0/0
0.56 6:10 40 10:37 135 132-138 1433 184 184-184 215 199-221 0/0
0.63 6:53 42 11:18 131 125-142 1481 185 182-188 226 219-243 1/1
0.69 7:40 48 12:44 152 143-159 1935 182 180-184 280 216-316 7/0
0.75 8:19 39 10:24 153 152-156 1590 183 182-184 162 139-207 1/3
0.81 8:57 37 9:59 141 124-152 1408 184 182-188 164 138-180 0/8
0.88 9:33 37 9:47 124 122-126 1213 185 184-188 202 181-219 0/4
0.94 10:11 37 9:55 131 123-139 1300 185 182-188 220 207-238 0/2
1.00 10:51 41 10:53 149 139-157 1621 183 182-184 264 230-282 3/0
1.06 11:30 39 10:22 149 140-157 1544 183 180-186 241 215-275 2/0
1.13 12:09 39 10:21 134 130-139 1388 183 180-186 206 195-218 0/2
1.19 12:51 42 11:27 135 134-139 1546 184 182-186 235 204-259 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 1.2 12:50 10:49
    Still 0.1 - - 1 -

  • Power Distribution

    217W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 36.42% More
    800m 5:06 10:16 42.55% More
    1km 6:35 10:35 43.01% More
    Mile 10:41 10:41 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 46.06
    5km 39:56 12:51 41.17
    5M 1:10:05 14:01 38.40
    10km 1:30:36 14:35 37.19
    10M 2:38:59 15:54 35.13
    Half 3:38:44 16:42 33.58
    20M 6:00:38 18:02 32.27
    Mara 8:16:12 18:56 31.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here