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Mon 16th Dec 2024 at 6:02am by Crossy81

Run > General
  • Time
    20:02
  • Miles
    2.53
  • Min/mi
    7:55
  • Pacing
    94.5%
  • WAVA
    55.69
  • Stride(cm)
    122
  • Cals
    293
  • Cadence
    167
  • BPM
    121
  • %MHR
    80.8
  • B/mi
    960
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 2.53mi - 20:02(7:55/mi) 121/127bpm [957b/mi] 293cal
20:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 104 82-117 849 167 110-176 3/1
0.25 2:08 1:06 8:51 118 114-120 1045 167 162-170 3/0
0.38 3:09 1:02 8:15 117 116-120 964 167 164-170 2/1
0.50 4:11 1:01 8:08 119 116-122 969 166 162-170 2/1
0.63 5:13 1:02 8:19 121 119-123 1006 166 160-170 3/0
0.75 6:13 1:00 7:58 121 119-123 963 168 162-172 1/1
0.88 7:10 58 7:43 123 121-124 950 167 162-170 1/1
1.00 8:12 1:01 8:11 122 121-124 998 167 162-176 1/0
1.13 9:10 59 7:49 123 120-125 961 167 164-170 0/1
1.25 10:09 59 7:50 121 120-122 947 168 164-172 1/2
1.38 11:06 56 7:31 123 122-125 925 167 164-168 1/1
1.50 12:04 58 7:44 124 122-125 959 167 164-168 1/1
1.63 13:04 1:01 8:06 123 122-124 996 167 164-170 2/0
1.75 14:06 1:02 8:12 122 121-124 1001 166 164-168 1/1
1.88 15:02 56 7:31 123 121-125 925 167 164-172 1/2
2.00 15:58 56 7:27 122 121-123 910 168 166-172 1/2
2.13 16:52 54 7:10 124 122-126 890 167 164-174 0/2
2.25 17:48 56 7:25 126 125-127 934 167 164-172 2/1
2.38 18:46 58 7:48 126 124-127 983 166 164-170 1/1
2.50 19:43 57 7:37 126 125-126 960 167 162-170 1/1
2.53 20:01 18 9:32 125 125-125 1191 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 127 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 2.5 19:59 7:54
    Walk 0.2 110 0 2 30:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.79% More
    800m 3:40 7:23 49.59% More
    1km 4:39 7:28 51.24% More
    Mile 7:38 7:38 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.00
    5km 24:59 8:02 55.39
    5M 41:38 8:20 54.01
    10km 52:35 8:28 53.35
    10M 1:27:40 8:46 52.83
    Half 1:57:10 8:57 51.87
    20M 3:04:34 9:14 52.17
    Mara 4:06:40 9:25 52.05
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