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Mon 16th Dec 2024 at 5:38am by runningowl

Run > General
  • Time
    14:01
  • Miles
    1.58
  • Min/mi
    8:52
  • Pacing
    84.9%
  • WAVA
    49.63
  • Stride(cm)
    106
  • Cals
    205
  • Watts
    332
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1175
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 130/145bpm [1143b/mi] 126cal 332/490W
2) 0.58mi - 5:13(9:01/mi) 137/144bpm [1235b/mi] 79cal 324/447W
8:48 5:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:51 94 78-112 1020 165 108-178 264 56-397 1/1
0.13 1:18 37 9:49 120 113-124 1178 173 172-176 294 287-315 1/2
0.19 1:54 36 9:36 127 124-129 1219 172 166-174 293 257-321 2/2
0.25 2:48 55 +21 14:38 129 127-129 1888 161 100-174 241 101-279 1/7
0.31 3:16 27 7:15 124 123-127 898 169 100-184 351 101-490 1/5
0.38 3:45 29 7:49 129 124-135 1008 180 172-186 393 305-458 3/2
0.44 4:16 31 8:20 135 134-135 1125 175 172-178 354 341-379 0/1
0.50 4:47 31 8:20 135 134-136 1125 174 166-178 351 342-379 2/0
0.56 5:19 32 8:26 136 135-137 1147 172 168-176 351 328-383 0/1
0.63 5:50 31 8:24 136 134-137 1141 168 166-170 304 290-325 1/5
0.69 6:21 31 8:16 131 128-135 1083 170 162-174 314 282-368 2/2
0.75 6:53 32 8:24 129 128-131 1084 174 172-176 352 339-370 2/1
0.81 7:27 34 9:03 135 131-139 1223 174 170-178 406 360-449 4/0
0.88 7:58 31 8:23 139 138-140 1165 172 164-178 357 324-408 3/1
0.94 8:33 35 9:15 142 139-143 1315 175 170-176 391 370-404 3/0
1.00 9:09 36 9:29 144 142-145 1366 174 170-178 354 324-386 3/0
1.06 9:46 37 10:00 141 138-144 1410 169 116-240 305 145-385 1/2
1.13 10:19 33 8:43 137 135-139 1193 170 168-174 311 303-324 1/2
1.19 10:50 31 8:11 137 135-138 1122 160 152-162 232 198-310 0/17
1.25 11:20 31 8:13 136 135-137 1116 162 158-170 225 200-241 0/9
1.31 11:54 34 9:01 135 135-136 1216 175 170-178 334 243-377 1/1
1.38 12:28 34 9:08 136 135-137 1242 175 172-180 374 354-420 2/0
1.44 13:04 36 9:29 138 138-139 1308 176 172-180 391 357-425 3/1
1.50 13:39 35 9:24 140 138-141 1315 174 168-176 404 342-447 3/0
1.56 14:09 30 7:58 136 135-140 1083 166 162-174 369 340-398 1/2
1.58 14:22 13 14:10 136 134-136 1927 148 124-164 317 203-401 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 9:00

  • Cadence Distribution

    171 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 172 1.6 13:42 8:49
    Walk 4.7 112 0 40 28:35

  • Power Distribution

    332W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.14% More
    800m 4:03 8:08 46.66% More
    1km 5:08 8:15 48.00% More
    Mile 8:32 8:32 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.58
    5km 28:42 9:14 49.72
    5M 47:32 9:30 48.83
    10km 59:51 9:38 48.41
    10M 1:39:06 9:55 48.31
    Half 2:11:56 10:04 47.63
    20M 3:26:37 10:20 48.19
    Mara 4:35:05 10:30 48.26
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