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Mon 16th Dec 2024 at 6:28am by salvassa

Run > General
  • Time
    34:12
  • Miles
    3.11
  • Min/mi
    11:00
  • Pacing
    84.6%
  • WAVA
    40.55
  • Stride(cm)
    97
  • Cals
    421
  • Cadence
    150
  • BPM
    112
  • %MHR
    59.5
  • B/mi
    1230
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 111/124bpm [809b/km] 89cal
2) 1km - 6:58(6:58/km) 115/127bpm [802b/km] 89cal
3) 1km - 6:59(6:59/km) 110/122bpm [768b/km] 82cal
4) 1km - 6:30(6:30/km) 110/119bpm [714b/km] 80cal
5) 1km - 6:25(6:25/km) 113/122bpm [725b/km] 81cal
6) 0.01km - 2(5:16/km) 120/120bpm [632b/km]
7:17 6:58 6:59 6:30 6:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 104 85-117 1400 138 94-164 3/0
0.25 3:00 1:19 10:33 122 118-124 1287 160 158-162 4/0
0.38 4:20 1:20 10:40 120 113-122 1281 160 158-164 5/0
0.50 5:56 1:36 12:44 105 87-118 1337 139 120-160 1/5
0.63 7:19 1:23 11:06 109 88-120 1209 153 120-160 2/2
0.75 8:40 1:22 10:53 120 119-124 1306 160 156-166 3/1
0.88 9:59 1:19 10:29 123 119-127 1290 159 154-164 7/0
1.00 11:42 1:43 13:44 100 87-118 1373 133 114-164 2/2
1.13 13:02 1:20 10:38 115 106-119 1223 159 158-160 3/0
1.25 14:19 1:18 10:20 119 118-121 1230 159 156-160 3/1
1.38 15:51 1:31 12:12 113 95-122 1378 141 122-160 4/0
1.50 17:14 1:23 11:03 108 94-118 1193 154 122-164 3/0
1.63 18:30 1:16 10:07 118 111-120 1193 159 156-162 2/1
1.75 19:44 1:14 9:52 115 110-117 1135 158 156-160 1/3
1.88 21:21 1:37 12:58 99 86-115 1284 136 120-160 0/3
2.00 22:35 1:14 9:53 111 99-118 1098 157 156-158 1/3
2.13 23:47 1:12 9:32 117 116-119 1116 157 154-160 0/3
2.25 25:04 1:17 10:20 116 115-119 1198 158 140-162 3/4
2.38 26:39 1:35 12:40 99 90-114 1254 135 120-158 1/2
2.50 27:52 1:13 9:46 112 104-117 1094 156 154-156 0/10
2.63 29:15 1:23 11:01 111 100-117 1223 145 116-158 0/4
2.75 30:46 1:31 12:10 105 100-110 1277 140 114-158 6/0
2.88 31:59 1:13 9:42 113 111-116 1095 157 156-160 0/4
3.00 33:08 1:09 9:15 117 115-120 1082 157 154-158 1/4
3.11 34:11 1:03 9:29 120 118-122 1139 159 156-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:57
    12 1.8% 11:21
    12 1.8% 11:09

  • Cadence Distribution

    150 avge / 166 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 157 2.6 27:03 10:13
    Walk 20.9 122 0.5 7:08 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.17% More
    800m 5:08 10:19 35.52% More
    1km 6:24 10:18 37.17% More
    Mile 10:31 10:31 38.72% More
    5k 34:07 10:59 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 39.64
    5km 34:10 11:00 40.50
    5M 56:34 11:19 39.75
    10km 1:11:14 11:28 39.38
    10M 1:57:57 11:48 39.27
    Half 2:37:02 11:59 38.70
    20M 4:05:55 12:18 39.16
    Mara 5:27:25 12:30 39.22
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