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Sun 15th Dec 2024 at 9:45am by Holmsey88

Run > General
  • Time
    1:33:42
  • Miles
    6.43
  • Min/mi
    14:34
  • Pacing
    58.2%
  • WAVA
    33.52
  • Stride(cm)
    74
  • Cals
    1274
  • Cadence
    148
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    2409
  • Asc(m)
    190
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 161/176bpm [1199b/km] 101cal 79/81rpm 8.06/8.6kmph
2) 1km - 7:34(7:34/km) 163/171bpm [1234b/km] 108cal 77/82rpm 7.92/8.89kmph
3) 1km - 7:53(7:53/km) 165/180bpm [1301b/km] 112cal 74/84rpm 7.61/10.01kmph
4) 1km - 7:33(7:33/km) 169/180bpm [1277b/km] 110cal 79/83rpm 7.95/11.16kmph
5) 1km - 8:08(8:08/km) 171/181bpm [1391b/km] 123cal 79/95rpm 7.37/8.03kmph
6) 1km - 7:41(7:41/km) 171/179bpm [1314b/km] 114cal 78/85rpm 7.81/9.47kmph
7) 1km - 7:37(7:37/km) 175/183bpm [1334b/km] 119cal 82/87rpm 7.87/8.6kmph
8) 1km - 8:05(8:05/km) 172/179bpm [1390b/km] 118cal 76/86rpm 7.42/9.4kmph
9) 1km - 8:51(8:51/km) 168/181bpm [1485b/km] 123cal 67/87rpm 6.79/10.84kmph
10) 1km - 8:36(8:36/km) 164/172bpm [1409b/km] 109cal 70/87rpm 6.98/10.73kmph
11) 0.36km - 14:18(40:09/km) 151/177bpm [6063b/km] 137cal 58/93rpm 1.49/11.02kmph
7:27 7:34 7:53 7:33 8:08 7:41 7:37 8:05 8:51 8:36 14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 158 128-176 1831 158 144-162 103/5
0.50 5:57 3:03 12:12 162 157-168 1976 159 156-162 17/1
0.75 8:58 3:01 12:03 162 157-170 1953 159 156-162 5/12
1.00 11:54 2:56 11:44 161 155-168 1890 160 158-162 15/14
1.25 15:04 3:10 12:41 165 158-171 2092 148 84-164 6/10
1.50 18:07 3:03 12:13 163 159-167 1991 154 112-168 12/3
1.75 21:35 3:28 13:52 165 159-171 2289 137 86-168 3/8
2.00 24:25 2:50 11:19 167 161-180 1890 162 160-166 11/4
2.25 27:35 3:10 12:41 169 159-176 2143 160 122-166 15/1
2.50 30:36 3:01 12:05 171 164-181 2066 155 104-166 1/29
2.75 33:43 3:07 12:27 170 163-178 2116 165 162-166 14/4
3.00 37:02 3:19 13:14 173 167-180 2291 162 116-172 12/20
3.25 40:13 3:11 12:45 170 164-173 2167 148 84-190 18/2
3.50 43:04 2:52 11:27 171 166-176 1958 168 164-170 1/26
3.75 46:29 3:25 13:40 171 166-179 2338 144 88-172 12/3
4.00 49:25 2:55 11:41 175 171-183 2044 169 166-172 8/8
4.25 52:45 3:20 13:21 175 168-180 2335 157 82-174 10/19
4.50 55:53 3:08 12:33 175 170-179 2197 168 164-172 18/1
4.75 58:42 2:49 11:17 170 165-175 1917 167 164-170 6/12
5.00 1:02:27 3:45 14:59 172 169-177 2578 130 82-172 5/11
5.25 1:05:50 3:23 13:31 173 166-181 2339 145 82-174 6/7
5.50 1:09:46 3:56 15:43 165 159-180 2592 116 84-166 5/13
5.75 1:12:43 2:57 11:49 167 156-174 1975 157 116-170 16/14
6.00 1:16:24 3:41 14:46 162 157-172 2392 135 82-174 10/1
6.25 1:20:07 3:42 14:48 164 150-172 2428 136 90-168 1/0
6.43 1:33:40 13:33 1:13:19 150 121-177 10997 116 42-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 14:02
    29 6.0% 13:08
    24 3.5% 12:09
    20 7.7% 14:26
    15 2.8% 12:37
    15 6.2% 11:35

  • Cadence Distribution

    148 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 163 5 1:00:12 12:06
    Walk 29.5 115 1.5 27:38 18:55
    Still 6.2 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 30.41% More
    800m 5:47 11:38 32.65% More
    1km 7:17 11:43 33.94% More
    Mile 11:47 11:47 36.13% More
    5k 38:22 12:21 38.77% More
    5 miles 1:02:25 12:29 38.77% More
    10k 1:19:22 12:46 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 32.66
    5km 43:20 13:57 34.32
    5M 1:11:46 14:21 33.72
    10km 1:30:22 14:33 33.49
    10M 2:29:38 14:58 33.24
    Half 3:19:13 15:12 32.57
    20M 5:11:59 15:36 32.66
    Mara 6:55:22 15:51 32.46
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