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Mon 16th Dec 2024 at 4:27pm by Jenelopy

Walk > General
  • Time
    17:33
  • Miles
    0.94
  • Min/mi
    18:40
  • Stride(cm)
    75
  • Cals
    73
  • Cadence
    116
  • BPM
    108
  • %MHR
    61.1
  • B/mi
    2020
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 104/116bpm [1238b/km] 48cal 56/59rpm 5.04/5.34kmph
2) 0.52km - 5:39(10:51/km) 116/130bpm [1258b/km] 25cal 59/89rpm 5.53/8.97kmph
11:54 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 102 98-105 2021 111 102-116 8/9
0.13 2:28 1:13 19:33 100 97-104 1955 112 110-114 5/0
0.19 3:43 1:15 20:04 100 97-103 2007 112 112-114 1/3
0.25 4:55 1:12 19:15 100 96-104 1925 112 108-112 4/4
0.31 6:10 1:15 19:53 103 99-106 2049 112 112-112 0/5
0.38 7:20 1:10 18:43 112 108-116 2097 113 112-116 3/3
0.44 8:31 1:11 18:53 107 104-112 2020 113 110-116 3/1
0.50 9:41 1:10 18:43 106 103-109 1983 114 112-116 8/4
0.56 10:49 1:09 18:16 105 102-106 1918 113 112-116 1/5
0.63 11:58 1:09 18:23 105 101-109 1931 113 112-116 2/0
0.69 13:07 1:09 18:23 114 111-117 2096 114 112-116 2/2
0.75 14:15 1:08 18:04 118 116-121 2131 114 112-116 4/0
0.81 15:24 1:09 18:31 114 111-119 2111 117 114-120 4/4
0.88 16:25 1:00 16:08 115 112-117 1855 118 116-126 2/6
0.94 17:17 52 13:59 120 117-126 1677 144 118-178 2/4
0.94 17:33 16 38:57 129 128-130 5024 143 108-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Cadence Distribution

    116 avge / 178 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:43 17:32 More
    1km 11:05 17:50 More
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