You can still access the old version of this page.

Mon 16th Dec 2024 at 10:36am by squeaki..#Ultragrandad

Bike > General
  • Time
    1:05:32
  • Miles
    13.91
  • Mph
    12.7
  • FBI
    60.43
  • Cals
    681
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    659
  • Asc(m)
    210
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 14:41(2:56/km) 140/161bpm [411b/km] 152cal 20.44/56.19kmph
2) 5km - 16:06(3:13/km) 133/154bpm [428b/km] 155cal 18.62/42.38kmph
3) 5km - 12:24(2:29/km) 142/155bpm [352b/km] 132cal 24.19/33kmph
4) 5km - 14:47(2:57/km) 142/156bpm [420b/km] 157cal 20.3/40.86kmph
5) 2.39km - 7:34(3:10/km) 148/162bpm [469b/km] 85cal 18.95/38.95kmph
14:41 16:06 12:24 14:47 7:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 8.57 111 93-133 777 56/11
1.00 5:23 1:53 15.97 139 131-155 522 7/7
1.50 6:47 1:24 21.37 143 134-154 402 2/35
2.00 9:28 2:41 11.19 154 146-161 826 7/1
2.50 12:07 2:39 11.33 152 138-158 805 21/10
3.00 13:50 1:44 17.33 153 149-156 530 4/20
3.50 17:52 4:02 7.44 151 148-154 1217 16/3
4.00 19:49 1:57 15.42 142 137-152 553 10/18
4.50 22:07 2:18 13.06 137 134-150 629 6/19
5.00 24:44 2:37 11.46 127 121-136 665 3/3
5.50 29:20 4:36 +1:37 6.53 114 108-124 1047 6/6
6.00 31:39 2:19 12.91 126 110-138 585 10/5
6.50 33:19 1:40 17.96 133 129-139 444 10/7
7.00 35:12 1:53 15.99 137 130-141 514 6/2
7.50 37:20 2:08 14.07 138 126-143 588 6/2
8.00 39:47 2:28 +10 12.19 137 129-149 675 7/7
8.50 41:48 2:01 14.94 151 148-155 607 2/7
9.00 43:45 1:57 15.41 146 144-149 568 2/5
9.50 45:50 2:05 14.37 149 144-153 622 3/4
10.00 48:38 2:49 10.68 141 135-149 792 15/3
10.50 52:20 3:41 8.14 138 126-155 1017 12/2
11.00 54:41 2:22 12.71 134 127-139 633 8/3
11.50 56:04 1:23 21.64 147 137-156 408 8/17
12.00 57:58 1:53 15.88 151 145-156 571 6/2
12.50 1:00:05 2:07 14.16 145 142-149 615 13/0
13.00 1:02:40 2:35 11.63 151 148-155 779 10/4
13.50 1:04:40 2:01 14.92 146 134-162 587 5/11
13.91 1:07:17 2:37 9.46 147 139-155 932 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.5% 9.5
    25 3.7% 8.5
    22 1.5% 12.5
    14 2.3% 11.4
    14 4.1% 8.4
    13 2.5% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:12 2:26 More
    1km 1:41 2:42 More
    Mile 3:11 3:11 More
    5k 12:27 4:00 More
    5 miles 22:17 4:27 More
    10k 27:03 4:21 More
    10 miles 46:38 4:40 More
    Half 1:01:22 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:30 4:21
    20km 56:59 4:35
    15 miles 1:11:58 4:48
    20 miles 1:42:52 5:09
    40km 2:14:44 5:25
    25 miles 2:15:42 5:26
    42km 2:23:09 5:29
    50 miles 5:20:54 6:25
    56 miles 6:09:24 6:36
    100 miles 12:38:51 7:35
    112 miles 14:33:31 7:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,821 Fetchies!
Already a Fetchie? Sign in here