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Mon 16th Dec 2024 at 8:31am by Shaker

Walk > Cool Down
  • Time
    17:08
  • Miles
    0.90
  • Min/mi
    19:02
  • Stride(cm)
    69
  • Cals
    110
  • Cadence
    123
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1840
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 106/127bpm [1207b/km] 82cal 57/84rpm
2) 0.45km - 5:45(12:51/km) 78/85bpm [1002b/km] 28cal 33/57rpm
11:23 5:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 110 106-112 2352 108 104-110 8/0
0.13 2:31 1:11 18:54 107 98-114 2022 128 102-156 2/5
0.19 3:28 57 15:14 116 110-120 1767 159 156-162 6/7
0.25 4:24 56 14:54 123 121-125 1834 161 158-164 5/4
0.31 5:20 56 14:55 123 119-125 1834 162 158-164 5/1
0.38 6:14 54 14:19 122 119-124 1746 164 162-166 9/7
0.44 9:27 3:14 +2:01 51:40 105 80-126 5426 118 102-164 5/4
0.50 10:43 1:16 20:14 89 81-96 1801 108 96-116 4/5
0.56 12:12 1:28 23:33 91 82-100 2143 107 102-116 1/6
0.63 13:31 1:19 21:05 85 81-89 1792 108 106-110 1/4
0.69 14:44 1:14 19:40 80 76-84 1573 108 106-110 6/4
0.75 16:01 1:16 20:24 80 77-84 1631 105 100-108 4/5
0.81 17:19 1:18 20:53 77 75-79 1608 107 104-110 7/5
0.88 18:36 1:16 20:23 75 71-78 1528 106 104-110 4/4
0.90 19:11 35 24:52 76 74-76 1890 97 94-104 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Cadence Distribution

    123 avge / 166 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 10:39 21:26 More
    1km 13:18 21:24 More

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