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Sun 15th Dec 2024 at 10:10pm by StuH

Bike > General
  • Time
    23:20
  • Miles
    2.67
  • Mph
    6.9
  • Cals
    207
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    941
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.67mi - 23:20(8:43/mi) 108/131bpm [942b/mi] 207cal
23:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.17 96 88-101 628 4/3
0.25 1:37 48 9.30 101 99-103 652 3/3
0.38 2:35 57 7.84 101 99-104 773 4/3
0.50 3:28 53 8.53 99 98-101 697 3/3
0.63 4:13 46 9.85 100 94-105 609 2/2
0.75 4:58 45 10.07 109 105-113 649 5/1
0.88 5:41 43 10.41 114 111-121 657 4/2
1.00 6:46 1:05 6.91 120 113-125 1042 5/4
1.13 7:44 58 7.78 108 101-119 833 4/2
1.25 8:54 1:10 6.45 117 102-125 1088 4/3
1.38 9:55 1:01 7.38 115 109-122 934 7/1
1.50 11:09 1:14 6.09 116 106-122 1143 5/0
1.63 12:22 1:14 6.10 116 108-122 1140 3/0
1.75 13:33 1:11 6.37 118 115-122 1112 4/8
1.88 14:29 55 8.13 112 102-121 827 4/7
2.00 15:04 35 12.68 108 104-111 511 9/1
2.13 15:50 46 9.80 114 111-117 698 2/1
2.25 16:31 41 11.04 104 100-113 565 4/4
2.38 18:02 1:31 4.95 121 104-131 1466 1/4
2.50 19:00 58 7.70 107 104-110 834 1/1
2.63 19:55 55 8.24 107 103-111 779 0/1
2.68 23:20 3:25 1.02 89 78-103 5218 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.5% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:24 More
    800m 2:56 5:53 More
    1km 3:57 6:22 More
    Mile 6:42 6:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:51:57 11:12
    20km 2:24:55 11:40
    15 miles 3:01:12 12:05
    20 miles 4:14:59 12:45
    40km 5:30:04 13:17
    25 miles 5:32:22 13:18
    42km 5:49:46 13:24
    50 miles 12:37:01 15:08
    56 miles 14:26:04 15:28
    100 miles 28:44:13 17:15
    112 miles 32:52:37 17:37
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