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Sun 15th Dec 2024 at 8:23pm by PQuinn

Run > General

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Time
1:02:08
Miles
2.15
Min/mi
28:54
Pacing
40.8%
Stride(cm)
49
Cals
289
Cadence
113
BPM
87
%MHR
48.4
B/mi
2519
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 27:58(27:58/mi) 85/106bpm [2377b/mi] 131cal
2) 1mi - 29:24(29:24/mi) 88/103bpm [2588b/mi] 137cal
3) 0.15mi - 4:45(31:09/mi) 86/91bpm [2679b/mi] 21cal

27:58 29:24 4:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:14	4:14	1:07:50	75 67-81	5087	109 90-120	1/11
0.13	5:41	1:27	23:13	87 84-90	2020	116 114-118	7/7
0.19	7:42	2:00	32:05	84 77-91	2695	117 110-120	3/2
0.25	11:51	4:09	1:06:23	80 74-86	5311	117 112-120	8/4
0.31	13:11	1:20	21:24	80 77-83	1712	117 114-118	3/8
0.38	14:28	1:17	20:28	91 83-103	1863	112 104-120	3/5
0.44	15:45	1:17	20:34	100 96-105	2056	113 104-116	6/0
0.50	17:01	1:16	20:18	89 84-94	1807	114 112-116	3/7
0.56	18:18	1:17	20:29	86 83-89	1761	115 110-116	2/9
0.63	19:41	1:24	22:17	87 81-92	1939	111 102-114	2/2
0.69	21:00	1:19	20:58	87 83-91	1824	113 110-114	6/2
0.75	22:23	1:23	22:11	87 82-89	1931	109 96-116	2/5
0.81	24:00	1:37	25:56	90 85-98	2333	110 106-114	7/2
0.88	25:26	1:26	22:49	99 95-103	2258	114 110-118	4/1
0.94	26:43	1:17	20:38	94 88-99	1939	116 112-118	1/6
1.00	27:58	1:14	19:47	90 87-93	1781	114 110-116	6/7
1.06	29:13	1:16	20:08	91 88-95	1832	113 110-116	3/3
1.13	30:54	1:41	26:59	90 88-91	2428	113 110-114	3/2
1.19	32:41	1:47	28:32	87 84-91	2482	111 104-116	3/4
1.25	34:03	1:22	21:45	86 82-88	1871	113 108-118	5/2
1.31	35:17	1:14	19:46	88 83-92	1739	112 106-116	2/4
1.38	36:44	1:27	23:08	87 80-90	2013	111 100-116	3/2
1.44	38:03	1:19	21:04	84 82-86	1769	111 108-114	7/0
1.50	39:20	1:18	20:46	92 82-103	1910	110 106-114	3/2
1.56	40:55	1:35	25:17	94 89-98	2377	112 110-114	2/6
1.63	42:35	1:40	26:32	90 86-94	2388	112 104-118	3/3
1.69	44:05	1:30	24:03	88 85-90	2117	109 104-116	4/1
1.75	45:23	1:18	20:49	93 88-96	1936	108 102-112	5/2
1.81	46:46	1:23	22:06	94 92-95	2077	109 104-114	5/0
1.88	53:04	6:18	1:40:44	86 76-99	8663	114 106-122	0/6
1.94	54:40	1:37	25:47	84 77-88	2166	114 106-122	0/5
2.00	57:22	2:41	43:02	81 74-86	3485	112 102-116	3/1
2.06	59:25	2:03	32:53	84 75-91	2763	116 112-120	1/4
2.13	1:00:44	1:19	21:01	87 85-88	1829	117 112-120	3/4
2.15	1:02:07	1:23	50:23	87 85-90	4384	109 100-120	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
87 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.4%	22:27
11	3.5%	22:38

Cadence Distribution
113 avge / 122 max Stride Length: 49cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.7	112	2.2	53:15	24:44
Still	14.3	-	-	8:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:01	0.00%	More
800m	10:23	20:54	0.00%	More
1km	13:23	21:32	0.00%	More
Mile	22:01	22:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	27:36	27:36
5km	1:31:47	29:33
5M	2:32:00	30:24
10km	3:11:23	30:48
10M	5:16:55	31:42
Half	7:01:56	32:13
20M	11:00:44	33:02
Mara	14:39:43	33:35

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Sun 15th Dec 2024 at 8:23pm by PQuinn

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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