for an ad-free Fetcheveryone experience!

Sun 15th Dec 2024 at 8:51pm by Leandra

Run > Treadmill

Follow User
0 👍

Time
39:45
Miles
3.11
Min/mi
12:47
Pacing
96.6%
WAVA
41.11
Stride(cm)
81
Cals
342
Cadence
155
BPM
155
%MHR
90.5
B/mi
1979
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:15(10:15/mi) 132/147bpm [1352b/mi] 73cal
2) 1mi - 9:51(9:51/mi) 153/162bpm [1508b/mi] 84cal
3) 1mi - 9:57(9:57/mi) 165/170bpm [1643b/mi] 91cal
4) 1mi - 9:36(9:36/mi) 172/178bpm [1650b/mi] 93cal
5) 0.01mi - 6(7:21/mi) 176/176bpm [1295b/mi] 1cal

10:15 9:51 9:57 9:36 6

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	106 93-115	1173	152 150-154
0.25	2:41	1:18	10:21	123 118-125	1274	152 150-154
0.38	3:56	1:16	10:06	130 127-132	1314	152 150-154
0.50	5:11	1:15	9:59	134 132-136	1338	153 152-154
0.63	6:27	1:16	10:05	137 135-140	1382	152 152-154
0.75	7:43	1:16	10:07	140 136-142	1416	154 152-154
0.88	8:58	1:16	10:05	143 138-146	1442	153 152-154
1.00	10:15	1:16	10:11	146 145-146	1486	153 152-156
1.13	11:29	1:14	9:55	148 146-149	1467	155 152-156
1.25	12:42	1:13	9:41	150 148-153	1453	154 154-156
1.38	13:56	1:14	9:51	149 142-153	1467	153 152-154
1.50	15:09	1:14	9:49	150 144-154	1472	154 152-156
1.63	16:24	1:14	9:55	157 156-159	1557	155 154-156
1.75	17:38	1:14	9:55	157 153-162	1557	156 154-158
1.88	18:52	1:14	9:50	157 151-160	1543	155 154-158
2.00	20:06	1:14	9:55	159 158-160	1577	157 156-158
2.13	21:20	1:14	9:53	159 157-162	1573	157 156-158
2.25	22:35	1:15	10:02	162 159-165	1624	155 154-156
2.38	23:50	1:15	9:58	160 151-167	1596	155 154-158
2.50	25:04	1:13	9:47	166 162-168	1623	156 154-158
2.63	26:18	1:15	9:57	167 165-168	1662	156 156-158
2.75	27:33	1:15	10:00	168 167-169	1680	155 154-158
2.88	28:48	1:15	10:01	168 167-168	1683	155 154-156
3.00	30:04	1:15	10:02	169 168-170	1695	155 154-156
3.13	31:16	1:12	9:38	170 168-170	1637	154 152-156
3.25	32:30	1:14	9:55	169 164-172	1677	155 154-156
3.38	33:43	1:12	9:40	170 164-173	1643	155 154-156
3.50	34:54	1:12	9:34	172 172-173	1644	155 154-156
3.63	36:08	1:13	9:47	173 172-173	1693	156 154-156
3.75	37:21	1:13	9:46	174 174-175	1700	157 156-158
3.88	38:33	1:12	9:33	174 174-175	1661	158 156-158
4.00	39:39	1:07	8:52	176 175-177	1561	158 156-160
4.01	39:46	7	8:11	176 176-176	1442	160 160-160

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
155 avge / 160 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	4	39:45	9:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.21%	More
800m	4:42	9:27	44.65%	More
1km	5:53	9:28	46.47%	More
Mile	9:36	9:36	48.66%	More
5k	30:28	9:49	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.11
5km	39:42	12:47	41.08
5M	1:05:45	13:09	40.47
10km	1:22:47	13:19	40.24
10M	2:17:06	13:43	40.01
Half	3:02:31	13:56	39.25
20M	4:45:50	14:18	39.41
Mara	6:20:33	14:31	39.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 15th Dec 2024 at 8:51pm by Leandra

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.